Dining out safely when you are a celiac or gluten intolerant can be a frightening and uncomfortable ordeal. But in the last 8 years since my diagnosis, I’ve learned that there are certain questions that you can ask that will ease your stress and increase the likelihood that you won’t get sick.
Today, with armed with 10 questions, I can navigate the murky seas of most restaurants and surface with a tale to tell of a happy experience.
I’ve shared these Top 10 Questions to Ask When Dining Out Gluten Free at Thriving With Celiac today. Head on over for tips for a happy, healthy gluten-free meal at any restaurant.
Coming soon…
Starting on May 7th, I’ll be sharing 10 posts on dining out gluten free that will change your outlook and give you more successful dining experiences as a part of 10 Days of Gluten-Free, hosted by Linda, The Gluten-Free Homemaker. I look forward to sharing them with you!
Readers, dish!
- What tips would you give a GF diner?
- What have you done to improve your restaurant experiences?
Love this idea–can’t wait for the series!
Tips for a gluten free diner: check out the restaurant during off peak times, and speak with the manager. i.e. Cafe Express does not have a gluten free menu, but when speaking with the manager, they told me which salad dressing are gluten free, and what I should stay away from. They seem to always have at least one person in charge who know about gluten free and is available to help.
To improve my experience: Let them know up front that I need gluten free, always carry Triumph Dining Cards, and carry your own gluten free soy sauce.
Wonderful tips, Linda! I’m definitely going to share about Triumph in the series. Glad you’ve found them helpful too! And great idea to hit the restaurant during off peak times. I often done that without eating anything…just a reconnaissance trip!