GF Recipes, Raw Foods

Raw Foods Girls Go Greek

17 Comments 13 June 2012

Raw Foods Girls Go Greek

The Raw Foods Girls met last month for one of our biggest challenges yet.  We set a Greek theme, did a little research, and came up with an amazing feast made entirely of raw food. I’ve been looking forward to sharing this with you.  Kalí óreksi!

A Greek party couldn’t begin properly without hummus.  But this hummus is made with zucchini instead of beans.

Raw Zucchini Hummus with Veggies

Dallas made Raw Stuffed Grape Leaves that were incredible!  She used this Greek Raw Dolmas recipe from Love Raw Food Recipes for the filling.  And this Vegan Stuffed Grape Leaves recipe from Raw Food Recipes for the sauce.  Together, they made the best Dolmas I’ve ever had, raw or not.

Raw Stuffed Grape Leaves by Dallas

We had a few Greek salads.  This gorgeous one featured hemp seeds and cilantro.

Raw Greek Salad with Hemp Seeds

I brought a simple Greek Salad complete with sliced cucumber, basil, tomato, and olives.

Raw Greek Salad
But the highlight definitely was this beautiful Greek tapestry woven by Diane.

Raw Falafels with Mango Salsa and Tahini Sauce

Half the fun was watching Diane’s hands work her raw magic.  Thank you, Diane,  for sharing your recipe with us!

Raw Falafels with Mango Salsa and Tahini Sauce

by Diane

Falafel Ingredients:

  • 1 c. soaked walnuts
  • 1 c. soaked almonds
  • 1/2 c. sesame seeds
  • 1/4 c. chia seeds
  • 1/4 c. olive oil
  • 2 T. lemon juice
  • 1/4 c. parsley
  • 3 cloves garlic
  • 1 tsp cayenne or 1 jalapeno pepper
  • 1 1/2 tsp. cumin
  • 1 1/2 tsp. sea salt
  • 1/3 c. water

Mango Salsa Ingredients:

  • 2 mangos, peeled and chopped
  • 1 jalapeno, seeded and chopped
  • 1/4 c. diced purple onion
  • 1 medium tomato, diced (optional)
  • 2 cloves garlic
  • 2 T. chopped fresh cilantro
  • juice of one lime
  • dash of salt and pepper

Tahini Sauce Ingredients:

  • 1/2 cup tahini
  • 3 gloves garlic, crushed
  • 1/2 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 1/4 cup lemon juice
  • 1 teaspoon parsley, finely chopped (optional)

Other:  4 c. of fresh spinach


1.  Soak the almonds and walnuts for 6-12 hours.  Drain.

2.  In a medium bowl, combine all mango salsa ingredients, stir to coat, and chill until ready to serve.

3.  Combine all falafel ingredients in a food processor and chop until well combined.

4.  Mold falafel into 10 balls and set them aside.

5.  Blend all tahini ingredients in a VitaMix or food processor and set aside.

6.  Place a bed of spinach on a platter and top with falafels.  Drizzle a few tablespoons of tahini sauce on top reserving most for dipping.  Spoon mango salsa around the falafels.

Serves 6-8

But, wait!  There was dessert!  My greatest Greek accomplishment was finding this Raw Baklava recipe by Feed Your Skull and making a beautiful dessert for my raw friends.  The walnut-based cookies were stuffed with the most delicious cardamon, cinnamon, date filling.  You must check out the recipe for yourself.  Note:  I had to double the filling recipe.

We also had authentic Greek Ouzo.  I wasn’t a fan as I’ve never liked the flavor of anise, but when in Greece…

Our Raw Greek Potluck was definitely a success.  I’m beginning to think that any cuisine can be done raw.

My Big Fat Raw Greek Plate of are you kidding me?

Other Raw Foods Potluck entries you may enjoy:

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Readers, dish!

  • What is your favorite Greek food?
  • What was your most challenging recipe to make raw?
  • What’s your favorite raw recipe?
  • What should the Raw Foods Girls try next?

Your Comments

17 Comments so far

  1. WOW! Pretty amazing spread there! Raw baklava? Incredible! I’d have to pass on the Ouzo though. 😉


  2. Maggie says:

    I love your raw food potlucks! Such an inspiration. Thanks for sharing this falafel recipe, I will definitely be making it. Oh, and those cookie treats too :)

  3. Alta says:

    Oh. My. Gosh. That looks SO good! I could dive headfirst into every one of those divine dishes. The falafel and baklava though, yum.

  4. amber says:

    Oh Heather,

    I always look forward to your amazing raw parties!! What fun. I feel so inspired every time. And the baklava…awesome lady – super awesome!! You really outdid yourself this month – everyone did!! Great job Heather, as always. Thanks for sharing with us.


  5. I’m moving more and more towards raw foods as it makes me feel better. Thanks for all the great recipes here!

  6. My Gosh! What a feast! A raw food feast to die for. Thank you for sharing that amazing falafel recipe!

  7. christine says:

    wow!!!! what I wouldn’t give to be able to join in – it all looks so absolutely fantastic – thank you for sharing:)

  8. What a great spread! I am totally amazed how authentic everything looks. I love eating raw , but it can be so time consuming to prepare. Your feast looks great.

  9. Nat says:

    I randomly stumbled across this!! It’s just what I needes. I love eating mostly raw but all always fall when it comes to family gathering with all my favourite greek food!! or course it wont be exactly the same but it looks great! Thank you!!!

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A Curious Girl in the Gluten-Free World

I'm a curious girl, wife, teacher, fitness fanatic, gluten-free foodie, high-raw vegan, and Mama Cat living in NYC. I've made the transition from baking and cooking gluten-free to creating raw vegan recipes that are naturally gluten free. My gluten intolerance opened up my diet to a whole new world of nutritious plant-based foods. While I'm not 100% vegan, it's my favorite way to eat, and making and sharing raw foods makes me giddy. Living in the City has its joys and challenges, and I enjoy sharing my experiences with you.

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