GF Recipes, Healthy Living, Raw Foods, Vegan

Kiwi Avocado Kale Salad

15 Comments 14 January 2013

Kiwi Avocado Kale Salad

Greens, greens, greens, greens! Kale, avocado, kiwi, and dill! This delicious salad is one to cheer about! It anchors you down with strong nutrition and lets your taste buds swim with the simple sweetness of a splash of kiwi. Crisp, refreshing, satisfying, and so good for you.

Six simple ingredients.

Six delicious servings.

Kiwi Avocado Kale Salad

by Heather


  • Kale, 1 medium bunch
  • 2 T. olive oil
  • 2 kiwi
  • 1 avocado, diced
  • 2 T. chopped dill
  • Juice of 1/2 lemon


1.  Wash kale and remove leaves from coarse stems. Roll kale and slice into thin ribbons. Place in a large bowl.

2.  Massage olive oil into the kale leaves.

3.  Peel kiwi, slice, and quarter each slice.

4.  Add kiwi, avocado, dill, and lemon juice to the kale leaves and toss.

Yields: 4-6 servings

Six degrees of yum!

Readers, dish!

  • What is your favorite simple salad?
  • Do you add fruit to your green salads? 
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Your Comments

15 Comments so far

  1. Oh wow, the flavours in here sound insane and I love the colours and simple ingredients :)

  2. Christine says:

    Awesome! I just bought some kiwis, have avos on hand and just need to pick up some kale. I think this is lunch or dinner today thanks!

  3. Eileen Beran says:

    Love it! What a great combination.

  4. Gorgeous looking and so healthy. I’m in! :)

  5. Johnna says:

    So pretty! We got lots of kiwi in our produce delivery this week so I’m adding this to the menu ASAP. Thanks!

  6. I’m taking away your dill! LOL Otherwise,I’m on board. Looks so pretty!


  7. The dill and the kiwi are such an unexpected yet delightful surprise. I really can’t’ wait to try this. What a fabulously refreshing blend of flavors.

  8. amber says:

    This salad is so pretty, Heather. I love Kiwis, and love how you paired them in this salad. You always come up with such great ideas. I do always add fruits to my salads, mostly apple or pear..but I also loved dried fruits too. Mango and Kiwi when they are in season on this end. I have to say, I generally have to have a creamy avocado on my salads. It’s like an instant dressing.


    P.S. Featuring this on AFW tonight. :-)

  9. I *love* this combination! Not a huge fan of dill, but I bet it’d be great without too. : )


  1. Weekly Gluten-Free Dinner Plan -- Kiwi fruit - 15. Feb, 2015

    […] Kiwi Avocado Kale Salad at Gluten-Free Cat […]

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A Curious Girl in the Gluten-Free World

I'm a curious girl, wife, teacher, fitness fanatic, gluten-free foodie, high-raw vegan, and Mama Cat living in NYC. I've made the transition from baking and cooking gluten-free to creating raw vegan recipes that are naturally gluten free. My gluten intolerance opened up my diet to a whole new world of nutritious plant-based foods. While I'm not 100% vegan, it's my favorite way to eat, and making and sharing raw foods makes me giddy. Living in the City has its joys and challenges, and I enjoy sharing my experiences with you.

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