GF Recipes, Healthy Living, Raw Foods, Vegan

Spicy Garden Soup

6 Comments 18 March 2013

Spicy Garden Soup

I trust that you all had a nice St. Patrick’s Day. Whether you celebrated by wearing green, tossing back a green beer green smoothie, eating green eggs and ham, or reflecting on the life and mission of St. Patrick, I hope it was a good day.

I also hope you got in your greens! I’ve been using St. Patrick’s week as an excuse to come up with new green recipes. I have a new garden soup to share with you. This soup started as a chunky gazpacho, but with the power of the Vitamix this soup became as creamy as a pudding in just a few extra seconds. After a quick taste test, I decided that I liked it that way. Garnished with a few cooling toppings, this spicy garden soup made a wonderful lunch for several days.

Spicy Garden Soup

by Heather


  • 2 c. spinach, packed
  • 1 clove garlic
  • 1/2 jalapeno with seeds
  • 2 c. chopped tomatoes (about 2 medium)
  • 1 c. chopped cucumber (about 1/2 large)
  • 1/4 c. chopped red onion
  • 1 bunch cilantro (to taste)
  • juice of 1 lime
  • 1/2 avocado
  • Extra garnish: cilantro leaves, avocado, tomato, cucumber, pumpkin seeds


1. Place all except the garnish ingredients in the Vitamix and process until smooth and creamy.

2. Pour into bowls and garnish with cilantro leaves, sliced tomatoes, avocado slices, chopped cucumber, and pumpkin seeds.

3. Or store in a mason jar and pour single servings throughout the week.

Yields 4 servings

Readers, dish!

  • How did you celebrate St. Patrick’s Day?
  • How do you get more greens in your diet?
This recipe was shared at:

Your Comments

6 Comments so far

  1. This sounds wonderful! I love the spice factor and the colour :)

  2. Seriously a perfect soup. It’s exactly what I’m craving right now. Thanks Heather.

  3. Oooh, I’d love a spoonful of this soup, Heather! YUM!


  4. This one looks delicious!! Have to give it a try. Thanks for sharing!!


  1. Raw Foods Thursdays: 3/21/13 | Gluten-Free Cat - 22. Mar, 2013

    […] Raw Spicy Garden Soup […]

  2. Candida diet, whole foods, sugar-free, vegan Wellness Weekend Event | Ricki Heller - 13. Aug, 2013

    […] Raw Spicy Garden Soup from Gluten-Free Cat. This would be a perfect first course for any meal, but especially with warmer weather coming up. […]

Share your view

Post a comment

A Curious Girl in the Gluten-Free World

I'm a curious girl, wife, teacher, fitness fanatic, gluten-free foodie, high-raw vegan, and Mama Cat living in NYC. I've made the transition from baking and cooking gluten-free to creating raw vegan recipes that are naturally gluten free. My gluten intolerance opened up my diet to a whole new world of nutritious plant-based foods. While I'm not 100% vegan, it's my favorite way to eat, and making and sharing raw foods makes me giddy. Living in the City has its joys and challenges, and I enjoy sharing my experiences with you.

Subscribe by Email

Enter your email address:

Connect with Me

Grab a Button!

© 2018 Gluten-Free Cat. Powered by Wordpress.