GF Recipes, Healthy Living, Raw Foods, Vegan

Morning Zinger: Day 2

4 Comments 04 January 2014

Morning Zinger: Day 2

I’m off to a good start! I decided to start this New Year’s Juicing Challenge on a Friday thinking that I could prepare juice for one day of work and then have the weekend ahead to get settled into the cleanse. But thankfully schools were closed on Friday due to a snowstorm. Yay for me! So I had a day of very easy juicing. I had the luxury of  5 different juices to get me through the day.

My first juice was a Morning Zinger. I absolutely love freshly squeezed grapefruit juice. Just add 2 inches of juiced ginger to make it a zinger and it’s “hello morning”!

Morning Zinger

by Heather

Ingredients:

  • 2 grapefruits, peeled
  • 2 inches of fresh ginger, peeled

Directions:

1. Juice grapefruit and ginger.

2. Serve.

Makes 2 cups of juice.

Grapefruit Ginger_Gluten-Free_Cat

Grapefruit juice is rich in vitamin C, calcium, phosphorous, and potassium. I love that grapefruit strengthens capillary walls and heals bruising too. (I bruise if you look at me too hard.)

Here are a few things I’ve learned in the first two days:

1. Prep fruits and veggies ahead. Washing, peeling, and chopping into smaller pieces and storing them in ziplocks makes for quick juicing when hunger strikes.

2. Having Organic Avenue 5 blocks away is very helpful! We bundled up in 3 layers for an evening walk in 10 degree weather for a “dinner” juice last night.

3. Homemade almond milk right before bed coats the stomach and keeps the bad dreams away. Seriously, when you’ve had nothing but veggie/fruit juice all day, almond milk tastes decadent. Also, I am not a good sleeper, but last night I slept through the night and woke up feeling rested for the first time in ages. I love juicy sleep.

4. Green tea helps ease the coffee/caffeine withdrawl. Knowing that this challenge was coming, I started weaning from my multiple-cup-a-day habit at the beginning of the week and suffered pretty intense headaches. I’m down to 3 cups of green tea without a headache.

Juice_Badge

I loved reading your comments on Friday and am excited that some of you are juicing along with me! How are you doing?

Readers, dish!

  • Do you like grapefruit juice?
  • What is the hardest thing about the first few days of juicing?

Your Comments

4 Comments so far

  1. Heather says:

    Okay, make that 4 cups of green tea. :)

  2. Emma says:

    I love both grapefruit and ginger so this sounds delicious to me.
    That’s great that you don’t have to miss out on the experience of going out for “meals” as you can go out for fresh juice! Organic avenue sounds great.

  3. Oh my goodness YUM Heather! I love the addition of ginger here. Spicy grapefruit juice sounds positively glorious!

  4. This looks so pretty!
    I’ll be honest… I’m not a big fan of grapefruit juice, or grapefruit in general. But I love ginger, so that would definitely help me enjoy the juice!


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A Curious Girl in the Gluten-Free World

I'm a curious girl, wife, teacher, friend, fitness fanatic, foodie, high raw vegan, child of the King, and Mama Cat. I've made the transition from baking and cooking gluten-free to creating raw vegan recipes that are naturally gluten free. My gluten intolerance opened up my diet to a whole new world of nutritious plant-based foods. And now I have another challenge ahead...I'm moving to New York City! I look forward to Living Raw Vegan in the City and sharing my experience with you.

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