GF Recipes, Raw Foods, Vegan

Zucchini Hemp Banana Bread (Raw, Vegan, Gluten-Free)

19 Comments 04 February 2014

Zucchini Hemp Banana Bread (Raw, Vegan, Gluten-Free)

I started making this bread on my last day of juicing. I knew that it would take most of the day to dehydrate it, and I wanted something healthy to chew just as soon as my 30 days were finished. These were the perfect healthy treat to look forward to.

Zucchini_Cracker_vertical_Gluten-Free_Cat

Delicious by itself.

1_Zucchini_Cracker_Gluten-Free_Cat

Or slathered with homemade almond butter.

1_Zucchini_Almondbutter_Gluten-Free_Cat

 

Zucchini Hemp Banana Bread (Raw, Vegan, Gluten-Free)

by Heather

Ingredients:

  • 2 c. shredded zucchini (about 1 large zucchini)
  • 1 c. flaxmeal
  • 1 c. hemp seeds
  • 3 bananas
  • 1 tsp. cinnamon
  • 1 tsp. vanilla
  • 1/2 tsp. salt

Directions:

1. Shred zucchini and place in a large bowl.

2. Add flaxmeal and hemp seeds to large bowl and mix to coat the zucchini.

3. Puree bananas in a food processor and add cinnamon, vanilla, and salt while it’s processing.

4. Pour banana mixture into the large bowl and mix by hand until well incorporated.

5. Spread on 2 non-stick dehydrator sheets.

6. Dehydrate at 115 for 4 hours. Then flip onto mesh trays, remove the non-stick dehydrator sheets, and score each sheet of bread into 16 pieces.

7. Continue dehydrating for 3-4 more hours. Bread should be dry, yet pliable.

Yields 32 pieces

Enjoy!

Zucchini_cracker_stack_Gluten-Free_Cat

Readers, dish!

  • What is your favorite raw bread?
  • What bread do you wish you could make raw?

This recipe was shared at Minimal Ingredient Mondays, Vegan Monday’s Recipe RoundupAllergy-Free Wednesdays, Gluten-Free WednesdaysRaw Foods Thursdays, Wellness Weekends, Healthy Vegan Fridays, and Gluten-Free Fridays.

Your Comments

19 Comments so far

  1. This bread looks great and such a great use for hemp seeds. Thanks!

  2. The fat in the bread didn’t bother your stomach after not having any for the past few weeks?

    • Heather says:

      Veronica, the fat didn’t bother me at all. But I did have fat all throughout the cleanse in my nut milks. I also occasionally pureed an avocado in my green juices for extra staying power. I still need to share about how easy my transition was back to solid food. I will soon!

  3. Natalia says:

    It looks so good! Thanks for sharing the recipe with us!

  4. When I restock my hemp seed supply I want to remember this recipe. Sounds wonderful!

  5. Mmmm these look great!! So healthy sounding… I think they would go really well with this almond dip I have in the fridge. YUM

  6. Rebekah says:

    Just wondering if I can use raw hemp hearts or is that different from hemp seed? Thanks!

  7. Nannette says:

    I do not have a dehydrator !!
    Can I use my oven @ 200 and bake it just a little longer?
    Can you please give me a couple of ideas that would help!

    Thank you
    Nannette

    • Heather says:

      Nannette, you can absolutely use your oven. I haven’t ever tried it as I always use my dehydrator, but I’ve read accounts on other blogs. For this recipe I recommend that you spread the batter a little bit thicker on your cookie sheet, turn the oven to 200, and decrease the bake time. Check it every half hour to see how it’s coming along. Would you let me know how long it took you?

  8. Janice says:

    I live in the UK and want to try this lovely looking bread. However, I don’t understand the quantities. What does c stand for?

  9. Tara Rich says:

    I think I need to get out my dehydrator for some spring raw baking- these look awesome!

  10. Heather, these look great (as always!) Love the zucchini in them! :) Color pop! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :)

    Hope your week is great! Can’t wait to see what you link up this week!

    Cindy from vegetarianmamma.com


Trackbacks/Pingbacks

  1. Low-carb Paleo diet spurs weight loss and heals brain, says Grain Brain author – Examiner.com | The Paleo Diet Recipe Cookbook - 04. Feb, 2014

    […] Zucchini Hemp Banana Bread (Raw, Vegan … – Gluten-Free Cat […]

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    […] See on Scoop.it – My Vegan recipesSee on http://www.glutenfreecat.com […]

  3. Vegan Mondays Recipe Roundup! Bloggers come and link up your recipes! | Apples And Ginger - 16. Feb, 2014

    […] the raw zucchini hemp banana bread from Gluten Free Cat looks like a great snack idea! These are inspiring me to do some raw “baking” very […]

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A Curious Girl in the Gluten-Free World

I'm a curious girl, wife, teacher, friend, fitness fanatic, foodie, high raw vegan, child of the King, and Mama Cat. I've made the transition from baking and cooking gluten-free to creating raw vegan recipes that are naturally gluten free. My gluten intolerance opened up my diet to a whole new world of nutritious plant-based foods. And now I have another challenge ahead...I'm moving to New York City! I look forward to Living Raw Vegan in the City and sharing my experience with you.

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