Friday’s Find:  Go Picnic Gluten-Free Ready-To-Eat Meals

GF Product Reviews, Travel

Friday’s Find: Go Picnic Gluten-Free Ready-To-Eat Meals

13 Comments 20 January 2012

Many of you have just returned from Christmas and New Year’s travels, and you may have been reminded of what a pain it is to fly when you are gluten-free.  Gluten-free or not, with new baggage fees, we’re all trying to pack minimally.  Is it possible to cram everything you’ll need for a week away into a carry on?  Not if you’re packing a cooler of gluten-free food.  And you’d better not even think of transporting anything that looks remotely like a gel or a powder or you won’t get past security.

We traveled barebones this Christmas, and when you’re packing Christmas gifts (unwrapped of course), that’s quite a challenge.  The Husband and I managed to share one checked bag that weighed in at 48.5 pounds, just under the 50 pound limit.  But thankfully we were traveling to see Gluten-Free Mom, so I didn’t have to bring the pantry.

For a quick flight, gluten-free eaters can get by with a gluten-free snack bar.  But if you have multiple flights or long layovers, it gets even harder.  Why?  Because then you need a real meal in the gluten-free desert called The Airport Terminal.  Unless you want a dry, prepackaged iceberg lettuce salad with a few carrot shavings and orange tomatoes, you’re going to arrive at your destination ravenous and cranky.

But times are changing.

I was pleasantly surprised while passing through the Atlanta Airport to find GoPicnic ready-to-eat meals in one of the convenience stores.  I had first seen GoPicnic at the Allergen and Gluten-Free Expo last Spring, so I knew that some of their snacks and meals were gluten-free.  Was it possible that these would be too?  A gluten-free oasis?  Thankfully, it was not a mirage!

We bought two, the Hummus & Crackers and Sunbutter & Crackers.  They were both all natural, gluten-free, and vegan.

Each box was $5.99, but compared to other airport food prices, and considering that the Husband would no longer have to deal with a crabby wife on the next flight, this was a good investment.  I did an iPhone photo shoot on my lap at the gate so I could share this great news with you.

GoPicnic meals come in small boxes that turn into a convenient snack tray.  I felt like a kid opening my first McDonald’s Happy Meal!  I couldn’t have cared less about the nutritional value of my cheeseburger and fries in 1979, but the packaging was ingenious.  I was thrilled to find that the GoPicnic boxes contained some of my favorite high quality food brands like Enjoy Life, Crunchmaster, Endangered Species, and SunButter.

I completely enjoyed my Hummus & Crackers box.

But it didn’t just contain hummus and crackers.  Look at the variety!  Edamame, fruit and nuts mix, and even a square of dark chocolate for dessert.

The Husband chose the SunButter & Crackers.  I love that he chooses to eat gluten-free so that we can share our meals, especially since he usually shares more than I do!

Crackers, SunButter, dried fruit, seeds and nuts, and a double chocolate cookie. (He even shared the cookie!)  Now that’s much better than a dry airport salad.

GoPicnic has created four other gluten-free ready-to-eat boxed meals:

I’m thankful to have stumbled upon GoPicnic in the airport.  I hope they’re in the next airport I’m traveling through.  Just in case, I’ll be ordering a few to keep in my pantry.  The boxes are no bigger than a novel, so it will be easy to toss one into my travel purse.  You can order them online and maybe even try this GoPicnic Gluten-Free Variety Pack!

Your turn to share:

  • Have you found other gluten-free gems at an airport?
  • What are your gluten-free travel tips?
  • Need to gripe? What’s your worst airport food experience?
  • Which airports carry gluten-free food?  Let’s start a list… Atlanta, Nashville…please add in the comments and I’ll update the list.
Friday’s Find:  GF Instant Oatmeal by Bakery on Main

GF Product Reviews

Friday’s Find: GF Instant Oatmeal by Bakery on Main

1 Comment 23 December 2011

We’ve loved Bakery on Main’s granola products for years.  See my past reviews of their granola and granola bars here.  Not only are their products gluten-free and delicious, they are convenient.  Need a quick snack? Grab a bar or a handful of granola.  At this busy time of the year, convenience often means making poor nutritional choices.  But with Bakery on Main, you can have your convenience and not have to worry about nutrition.  They’ve done it for you.

And now you can have it in a hot cereal!  In August, Bakery on Main announced their new instant multigrain hot cereal that sent me flashing back to childhood.  Do you remember the packets of instant oatmeal that we poured into a bowl, covered with hot water, and stirred into a creamy breakfast?  I loved the maple flavor!  But those packets were left in the past when I learned of my gluten intolerance.

Bakery on Main has created three flavors of instant hot cereal that I had the pleasure of testing:  Apple Pie, Strawberry Shortcake, and Maple Multigrain Muffin, my favorite!!!

And it’s as easy to make as the instant packets of childhood.

Pour the contents of the packet into a bowl.

Add boiling water.

Stir.

And let this simple comfort food take you back and fill you up with goodness.

The contents of each packet contains whole grains including certified gluten-free oats, amaranth, and quinoa, plus chia and flax.  (See the list of natural ingredients below.)  They are high in fiber (5 grams), non-GMO, dairy-free, and contains between 190 and 200 calories.  If you are sugar-free, know that these cereals are sweetened with evaporated cane juice.  If you’re looking for something quick, easy, wholesome, and delicious, try this instant breakfast.  I highly recommend it!

Maple Multigrain Muffin Ingredients:  certified gluten free oats, evaporated cane juice, chia seeds, flax meal, quinoa, amaranth, natural flavors, sea salt

Strawberry Shortcake Ingredients:  certified gluten free oats, evaporated cane juice, freeze dried strawberry, chia seeds, flax meal, quinoa, amaranth, natural flavors, sea salt

Apple Pie Ingredients:  certified gluten free oats, evaporated cane juice, dried apple, chia seeds, flax meal, quinoa, amaranth, natural flavors, cinnamon, lemon juice, sea salt

You can order a box through Amazon for just $4.79:

Other Bakery on Main Products you may enjoy:

(Disclaimer:  I have no connection to nor was I paid by Bakery on Main. I did receive complimentary samples sent for me to taste and review. I do not give positive reviews just because the product was free but will always give my honest opinion.)

Please share:

  • Have you tried Bakery on Main’s Instant Hot Cereal?
  • What is your favorite instant breakfast product?
  • What is your favorite homemade convenient breakfast?
Friday’s Find:  RW Garcia Tortilla Chips

GF Product Reviews

Friday’s Find: RW Garcia Tortilla Chips

1 Comment 25 November 2011

It’s been a while since I posted a Friday’s Find. I’m a sucker for tortilla chips.  Most of them are naturally gluten-free, so it’s not a big “Wow!” when I find a gluten-free tortilla chip that I like.  But when a company strays from the essential ingredients of corn, oil, and salt, gluten can sneak into the additions. So I usually stick with the three-ingredient tortilla chips.

But every once in a while the taste buds ask for something a little different.  I was glad to stumble upon these RW Garcia Tortilla Chips that were clearly labeled “Gluten Free” when I needed that different taste.

I sampled three varieties of RW Garcia Tortilla Chips.  But all I really needed was to taste a single chip to know that these chips are now my new favorite.

The Veggie Chip bag contains three types of tortilla chips:  Spinach & Garlic, Red Beet & Onion, and Tomato & Sesame.  I LOVE these chips!  While I adore a spicy salsa, I just couldn’t dip these chips into another flavor.  They are so delicious on their own that salsa wouldn’t have been right.  And I love that they are made from organic, non GMO corn. And look at the ingredients!  Nothing but wholesomeness and natural flavors (meaning real natural flavors and not “natural flavors”…whatever that means).

Ingredients:  organic stone ground white corn, sunflower oil or corn oil, sesame seeds, tomato powder, garlic powder, onion powder, carrot powder, spinach powder, red beet powder, salt, water, and trace of lime

The Flaxseed Tortilla Chips were also delicious on their own with a subtle nutty taste, but they were much more scoopable.  I’m already a huge flaxseed fan because of their Omega-3s, dietary fiber, vitamins, and minerals.  I toss them in everything to boost nutritional value, so why not enjoy flaxseeds in a chip?

Organic corn chips dotted with flaxseeds make for pretty chips.  (I know, that’s what you look for in a chip, right?)  But they’re sturdy, crispy, and delicious as well.

Ingredients:  organic stone ground yellow corn, organic soy grits, sunflower oil or corn oil, organic brown flaxseed, sea salt, and trace of lime

The Mixt Bag is exactly that, a mixed bag.  It combines two of their all natural tortilla chips into one bag.  I chose to sample the Red & Yellow Tortilla Chips, and I couldn’t have been more pleased.  Enjoy the Veggie Chips on their own at home.  Dip the Flax Chips in hummus.  But this is the party chip!  Bring on the salsa and dip to your heart’s content!

Ingredients:  stone ground white corn, stone ground yellow corn, sunflower oil or corn oil, red beet powder, sea salt, water, and trace of lime

Yellow and red tortilla chips will make any snack table look festive.

Mixt Bag also comes in Yellow & White Corn Tortilla Chips and Yellow & Blue.  But I just can’t get over the beauty of the Red & Yellow.

I’ve been looking for a new favorite tortilla chip since Garden of Eatin’ has disappointed me with too many bags of burned chips, and since I discovered that Food Should Taste Good Blue Chips contains evaporated cane juice.  (Why does anyone think that a chip needs sugar?)

RW Garcia, thanks for keeping it natural, wholesome, and completely delicious.

Other gluten-free chips made by RW Garcia:

Have you tried RW Garcia Tortilla Chips yet?  What are you waiting for?
Friday’s Find:  Rise Bar, Wake Things Up!

GF Product Reviews

Friday’s Find: Rise Bar, Wake Things Up!

2 Comments 21 October 2011

When do you need to Wake Things Up?  Are you a “don’t-bother-me-’til-I’ve-had-my-first-cup-of-coffee” kind of riser?  Do you hit an energy slump mid-morning or mid-afternoon? Do you need a jolt of protein to help steer your car towards the gym instead of toward home and the comfort of your couch?

We all hit moments in our day when we just need a little lift, and that’s where Rise Bar comes in. Rise Bar was created to give you that “rise” at various times of your day.  All Rise Bar ingredients are gluten free and produced in a dedicated gluten-free facility. Rise Bar proudly claims that independent testing shows that their bars contain less than 5 parts per million of gluten, which is far below the 20 ppm minimum threshold.

Usually when a vendor sends me samples to review they send one or two bars.  I was astounded to receive a total of 12 bars from Rise Bar, one of each type and flavor.  And I’m excited to share my delicious findings with you.

Rise Bar makes three different kinds of bars.

There’s the Rise Breakfast Bar for those who need a quick breakfast upon rising and shining.

There’s the Rise Energy Bar for those needing a pick-me-up between meals.

And there’s the Rise Protein Bar made of simple ingredients designed to fuel a workout.

Once you’ve chosen the time of day you need your Rise, you have wonderful flavors to choose from.

Rise Breakfast Bar

For breakfast you could choose from one of these deliciously crunchy flavors:

Every single bar is packed with hearty chunks of fruit and nuts to fuel your morning.

It was hard to choose a favorite flavor, but I couldn’t resist the Crunchy Cashew Almond with its huge chunks of nuts.  Just look at these!

With 190 calories, 12g fat, and 11 g sugar, this tasty bar has only 7 ingredients; almonds, honey, cashews, dates, amaranth, crisp rice, and salt.  I typically eat two breakfasts, one light meal before an early morning workout, and a larger breakfast to refuel afterwards.  This bar was a perfect first breakfast to eat while on my way to teach spin class.

I also loved the Crunchy Cranberry Apple, because it reminded me of a home-cooked breakfast.

I am incredibly impressed with the whole foods woven into these bars.  This 160 calorie bar contains almonds, honey, dates, apples, cranberries (cranberries, sugar, sunflower oil), amaranth, crisp rice, and salt.  If you’re watching your sugar intake, however, this bar might not be for you.  It does have 19 grams of sugar, but the sugar comes from honey and the sugar in the dried cranberries.

I can’t pass up a chance to brag on the Crunchy Perfect Pumpkin because of the variety of flavors and texture.  With pumpkin seeds, dates, raisins, apricots, and cranberries, this bar also made my favorite list.

Rise Protein Bar

I really like the Rise Protein Bars because they are compact and easy to digest before an intense workout.  (Okay, don’t let me fool you.  While that’s true, the real reason I like them is because they’re delicious!)

I didn’t think I’d like the Crunchy Carob Chip Bar because often carob is a sad replacement for chocolate, and the almost black color turned me off.  But the smell of carob upon opening the wrapper, and the delicious deep carob taste, quickly changed my mind.  The Rise Protein Bars are dense and chewy with little crisps of rice.

RiseBar Protein Barsare packed with simple ingredients to fuel a strong workout.  This one has 260 calories including 17 grams of protein, 13 grams of sugar, and 15 grams of fat. They’re made from almonds, agave, carob powder, whey protein isolate, and crisp rice. Note that Rise Protein Bars use whey protein and are not considered dairy-free, but the other bars are dairy-free.  (And if you’re afraid of the higher calories in this bar, it’s time  to ramp up your workouts!)

The Almond Honey Protein Bar was tasty as well and made with three simple ingredients: almonds, honey, and whey protein isolate.  It had similar nutritional specs (280 calories, 16 grams of fat, 20 grams of protein, and 13 grams of sugar).  Enjoyable, yes.  But I couldn’t get the decadent Crunchy Carob Chip Bar out of my head.

Rise Energy Bar

I have a window of exactly one hour between saying goodbye to my twenty kindergarteners and welcoming my fitness class participants at the gym.  After working with five-year-olds all day, sometimes I wonder how in the world I’m going to make it through leading a workout. This is where proper fuel comes in.  Rise Energy Bars are perfect for those afternoon lulls.

Rise Energy Bars come in the following unique flavors:

The bars range from 190-210 calories, 9-12 grams of fat, and 11-16 grams of sugar.

While they all had interesting flavors, I loved the Cherry Almond.  The dried cherries were huge, but the cherry flavor was subtle. With 200 calories, this energy bar is a perfect pick-me-up between meals.  With whole ingredients and sweeteners that don’t cause a blood sugar spike and crash, this bar works well for me.

Ingredients:  almonds, cashews, dates, cherries, brown rice syrup, tapioca syrup, amaranth, and sea salt

Are your ready to Wake Things Up?  Give Rise Bar a try.  I think you’ll be more than pleased. You can order them here at Gluten-Free Cat (Yes, I’ll earn a penny or two if you do.), the Rise Bar website, or search for a vendor near you.

Rise Bar Breakfast:

Rise Bar Energy:

Rise Bar Protein:

Questions:

  • Have you ever tried Rise Bars?
  • Which Rise Bar best fits your needs?
  • What is your favorite pick-me-up snack?
(Disclaimer:  I have no connection to nor was I paid by Rise Bar.  I did receive complimentary samples sent for me to taste and review.  I do not give positive reviews just because the product was free but will always give my honest opinion.)
Friday’s Find:  NuGo Slim Bars

GF Product Reviews

Friday’s Find: NuGo Slim Bars

3 Comments 30 September 2011

Friday’s Find has been a little slim lately, because I’m becoming less and less interested in consuming gluten-free products and more and more excited about creating meals and snacks that are naturally gluten-free by using whole foods.  Blending, juicing, dehydrating, and chopping take a little extra time, but my body feels so good that it’s time well spent.  I’m also having a harder time finding products that I can truly stand behind.  (I won’t get on my gluten-free junk food platform today, but to quote the GFC, “Just because it’s gluten-free doesn’t mean it should be eaten.”)

This week I’m breaking my Friday’s Find silence, because I’ve found a gluten-free product that meets all of my personal nutritional and taste requirements.  The only thing that could make this product better is if it didn’t have a wrapper, and it sprouted from a NuGo tree.

NuGo Nutrition bars caught my eye because they are “almost sugar-free”.  When “almost sugar-free” means sweetened with chicory root and real dark chocolate, and not artificial sweeteners, my ears perk up.  I quickly glanced at the nutritional facts before sampling a bar and was quite impressed by the answers I found to the four questions I always ask:

1.  Fat – Is there enough fat to keep me satisfied, yet not so much that I have to add an extra 20 minutes to my workout?  Yes.  And the fats in NuGo bars are not hydrogenated oils or trans fats.

2.  Carbohydrates – Are there enough carbs to fuel a strong workout, yet not enough to turn the nutrition bar into a dessert bar?  Yes!  With 21 grams of carbohydrate, this bar gives me the perfect amount of energy.

3.  Protein – Does it have protein for muscle repair and tummy satisfaction?  Yes, yes, and yes!  The combination of soy protein, whey protein, and rice protein packs a powerful 15 grams in one little bar.

4.  Fiber – I didn’t even have time to ask the question.  NuGo bars have NINE grams of fiber!  Great for digestion, blood sugar stability, and weight management.

Sounds great, doesn’t it?  But what about the taste?  After one bite, I took another look at the package, because I couldn’t believe that a bar with only 2 grams of sugar could taste this good.  Something had to be hiding in the fine print.

I couldn’t find a thing.

NuGo claims that their bars are the best-tasting, healthiest option available, because they use REAL dark chocolate as the coating of the bars.  I definitely agree with them.  REAL Dark Chocolate has powerful antioxidants, lowers bad cholesterol, and raises good cholesterol. But the benefits don’t stop with health.  These bars are also absolutely delicious!

I’m a nut for chocolate, and I go gaa-gaa over the heavenly combination of chocolate and peanut butter.  So imagine my delight when NuGo sent me samples of their new Slim bars, and the flavors they sent were brownie crunch and roasted peanut!

Both bars were covered in the dark chocolate coating.  The bars are quite thin, only about a half inch tall.  To look at them you’d think that they would feel dense in your mouth, but they were actually quite light.  The deep chocolate taste of the brownie crunch was perfect for satisfying a sweet tooth, not too powerful, not too sweet.  Just perfect.

And the bar fueled me perfectly for teaching back to back BodyPump classes.  I was concerned that the 180 calories in the Brownie Crunch bar wouldn’t be enough for a two hour workout, but the combination of carbs, protein, and fat couldn’t have worked better.

As delicious as the Brownie Crunch bar is, the Roasted Peanut bar is even better.  Peanut butter and chocolate makes me swoon, so this bar is definitely my favorite.

NuGo makes 7 different kinds of bars for our varying dietary needs, and 4 of them are gluten-free.  The NuGo Slim bars fit my needs perfectly, but if you’re interested in their other gluten-free bars, check out:

NuGo FREE Bar - gluten free, soy free, dairy free, and vegan

NuGo 10 Raw Natural Energy Bar - gluten free, dairy free, soy free, vegan, and made in a peanut-free facility

Crispy Cat Candy Bars - dairy free, gluten free, and vegan

In addition, one of the NuGo Dark bars is gluten-free, the Dark Mint Chocolate-Chip.

You can order NuGO Slim Brownie Crunch Bars and NuGO Slim Roasted Peanut Bars here through Amazon.  They even have a Raspberry Truffle Bar that I MUST try soon!

  • Have you tried NuGo Slim bars yet?
  • What’s your favorite pre-workout snack?

(Disclaimer:  I have no connection to nor was I paid by NuGo NutritionI did receive complimentary samples sent for me to taste and review. I do not give positive reviews just because the product was free but will always give my honest opinion.)

Friday’s Find:  Back to Nature Rice Crackers

GF Product Reviews

Friday’s Find: Back to Nature Rice Crackers

5 Comments 09 September 2011

Happy Friday, readers!  Have you noticed just how many more products are labeled “gluten-free” than even a few months ago?  We no longer have to shop at specialty stores or special order gluten-free products.  They are everywhere.  But with gluten-free products cramming the shelves we really have to be choosey about the products that we buy.  Just because it’s gluten-free doesn’t mean it should be eaten.

I’m finding that my body isn’t happy when I eat many of the products that are out there.  It’s happiest when I feed it whole foods in their cleanest, most basic forms.  Does that mean that I never eat a cookie?  Absolutely not.  But my body feels better when I don’t.

Friday’s Find is going to take a new turn, because I’ve found that I’m purchasing fewer and fewer products and getting healthier as a result.  I’m going to be sharing products that are “clean” and wholesome.  I may not have a Friday’s Find every week, but when I do, I’ll be reviewing the product with a new vision.

I’m pleased to share a basic rice cracker with you that fits my requirements.  They’re aren’t organic.  They aren’t high in fiber.  But they’re sugar-free, gluten-free, dairy-free, and they have only five simple ingredients.

Ingredients: RICE FLOUR, SAFFLOWER OIL, SESAME SEEDS, SEA SALT, GARLIC POWDER.

They’re clean.

And they are really tasty.

Many rice crackers are fragile and crumble in the package.  But these Back To Nature Gluten-Free Rice Thins Sesame Seed Crackersare sturdy enough to hold a dip and crunchy enough to satisfy the munchies.

Because the flavor is mild, these rice crackers worked really well with the crazy flavors in my Cherry Chili Hummus.

Have you tried Back To Nature Gluten-Free Rice Thins?

What are your favorite gluten-free crackers?

What standards do you have when purchasing a gluten-free product?

I’d love to know!

Friday’s Find: Papa Steve’s NO JUNK Protein Bars

GF Product Reviews

Friday’s Find: Papa Steve’s NO JUNK Protein Bars

2 Comments 26 August 2011

Almost everywhere you look, there’s a new snack bar, protein bar, organic bar, or granola bar.  This is a good news/bad news situation. The good news is that with more variety you are more likely to find the kind of bar that your unique dietary needs require.  The bad news is that there’s an awful lot of candy bars out there disguised as healthy bars.  Read your labels carefully, and even then you might not be able to trust them.

I just learned about another new gluten-free, soy-free protein bar, and I’m really excited about this one.  Papa Steve’s NO JUNK Protein Bars are really delicious, and the nutritional facts almost line up with my needs.  These bars are unprocessed, uncooked, and the Peanut Butter Chocolate Chip Protein Bars are packed with 10 grams of whey protein.  With the following pure ingredients, this is a bar that I can enjoy…upon occasion.

INGREDIENTS: Organic Dates, Whey Protein, Almond Butter, Brown Rice, Organic Apples, Organic Apple Juice Concentrate, Absorbic Acid, Organic Cranberries, Organic Sugar, Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Non-Dairy Cocoa Butter), Organic Cinnamon, Safflower Oil.

The only drawback for me is the 12.5 grams of sugar.  But if I’m going to enjoy an occasional treat with sugar, Papa Steve’s NO JUNK Protein Bar is a far better choice than a Snickers!

Notice that there are no Peanuts listed on this label.  This is a peanut butter chocolate chip bar!  I think there was a labeling problem, because, as you can see, there are peanuts galore!

The list of ingredients on Papa Steve’s website is very different than the list on the package:

INGREDIENTS:  Organic Dates, Whey Protein, Peanut Butter, Cinnamon, Organic Apple Sauce, Dairy & Soy Free Chocolate Chips, Organic Brown Rice Crisps, Peanuts, Freeze Dried Strawberries,  Salt

Now THAT’S a list I could really get excited about!  Do I trust the label on the product or the website?  After further investigation, I found that the list of ingredients on the Peanut Butter Chocolate Chip Bar matched that of Papa Steve’s Almond Cranberry Crunch NO JUNK protein bars.  I finally concluded that the wrong sticker was placed on my package. Phew!  The Peanut Butter Chocolate Chip Bar doesn’t have added sugar!  If you read the product label carefully though, you’ll see that it’s a two serving package.  I was stunned that all of that deliciousness contained only 150 calories, and then I realized that the package contained two servings…after I ate the entire thing.  Whoops, that was 300 calories!

The bars come in a rustic brown paper packaging that is just so grassroots and cool.

Obviously the packaging absorbed some of the oil, but to be fair, the package did sit in my refrigerator for several weeks before I had a chance to sample it.

And with the incredible taste I didn’t care in the least that the package wasn’t perfect.

You have to love a package that looks like a hand-wrapped present.

The bars are pretty pricey.  The bars retail for $3.25, but you can buy a case of 12 for $35.88 ($2.99 per bar).  The website claims that you can get bulk discounts when you order a minimum of 2 cases of 12 online.

These bars taste as wonderfully homemade as they look.  Each square had it’s own unique nut consistency.

The label does say that the bars are processed in a plant that process peanut, tree nut, wheat, soy, milk, and egg products.  That line always makes me put a product back on the shelf.  But I did not have a gluten-reaction to this bar.

Bottom line?  Give Papa Steve’s NO JUNK Protein Bars a try!  They truly are delicious. I can see zipping a bar into my bike bag for a long ride, or maybe grabbing it for a lunch substitute on a day when I just can’t stop to eat.  But if I’m packing these as a snack, I’m only bringing half, because they’re just too good not to eat the whole thing!  I’m sure the labeling inconsistencies will be resolved.  The bars are just too good to pass up over a glitch.

(Disclaimer:  I have no connection to nor was I paid by Papa Steve’s. I did receive complimentary samples sent for me to taste and review. I do not give positive reviews just because the product was free but will always give my honest opinion.)

GF Product Reviews

Friday’s Find: Flamous Falafel Chips

2 Comments 19 August 2011

Happy Friday!  It has been a dipping kind of week for me.  With my hummus favorites highlighted, my crazy Chili Cherry Hummus recipe, and today’s Friday’s Find, there’s been a lot of dipping going on in the GFC household.

I found a delicious new gluten-free product that I’m flipping over!  Flamous Organic Falafel Chips are now my new favorite hummus dippers in a package.  These chips pack a powerful punch of flavor while supporting some of my favorite hummus recipes.

And I love that they are vegan, gluten-free, dairy-free, nut-free, and organic.

And just look at this beautiful list of ingredients!

With beans second on that list, the fiber and protein content is higher than any other corn chip I’ve sampled.

The only bad thing that I can say about them is that they are addicting.

They come sealed in a plastic bag within a brown paper bag.

And the chips are HUGE.  You can’t see the size well in the picture above, but trust me, unless you have a Mick Jagger-sized mouth, you’re going to need to take these babies in with two bites.

Try them with your favorite hummus.  The chips are durable, so they can handle a nice load, but choose a hummus that’s mild or has a Tex-Mex-type flavor.

This hummus just would not work, but most would work wonderfully.

Flamous also makes an Original Falafel Chip as well as several hummus dressing and dip mixes, but I’ve only found the spicy chips at my Whole Foods.  I’m not complaining.  That’s all I need.

Happy Friday, and may your dips be thick and protein-filled this weekend!

Friday’s Find: Yummy Soyummi Pudding

GF Product Reviews

Friday’s Find: Yummy Soyummi Pudding

11 Comments 12 August 2011

Did you miss me?  If you were looking for Friday’s Find last week, it was nowhere to be found.  Where was the Gluten-Free Cat last Friday?  She was buried in paint, markers, ABC charts, laminating film, literacy tubs, and math manipulatives, burning her fingers on hot glue guns, and transforming an empty school room into a Kindergarten classroom that says, “Welcome, we have so many fun things to learn this year!”  Oh, and I was completely exhausted as a result.

My silence last Friday certainly wasn’t because of a lack of gluten-free products.  I think I see a new product labeled “gluten-free” every time go to the grocery store.

This week I do have two wonderful gluten-free, dairy-free products to share with you, and they are both puddings!  Pudding is normally gluten-free by nature, but it’s hard to imagine a creamy pudding without dairy.  Thankfully, the folks at Soyummi have found a way to make our imaginings a reality.

I tried Soyummi’s Dark Chocolate Pudding (shocking that I would choose chocolate) and Tapioca Pudding, and I couldn’t have been happier with either.  First of all, they come in little individual cups, perfect for lunch boxes, portion control, and convenience during a busy week.  Secondly, they taste indulgent, even though each cup has only 110 calories.

As you can tell from its name, Soyummi is soybean-based, but it’s really hard to believe that it isn’t dairy-based.

I love these puddings right out of the fridge.  That cold, refreshing first bite takes me back to childhood when Mom made Jello-brand chocolate pudding.  When the pudding had finally set, and mom had skimmed the rubbery skin off the top, that cold, gooey, delicious pudding tasted as decadent to me as a chocolate torte would taste to me today.

I’m not saying that Soyummi pudding tastes like a torte, but for pudding in a cup, this stuff is great!  Convenient, tasty, and healthy is exactly was I needed last week.

Scan on down the Dark Chocolate Pudding ingredients, and I think you’ll agree that this beats Jello Pudding by a landslide.

  • Filtered water
  • Organic whole soybeans
  • Beet syrup
  • Cocoa powder
  • Modified rice starch
  • Inulin from chicory
  • Sunflower oil
  • Salt
  • Agar
  • Xanthan gum
  • Locust bean gum
  • Natural flavours
  • Lactid acid
  • Yucca extract
I enjoyed the Tapioca Pudding too with its delightful combination of tapioca and vanilla flavors.  The soft tapioca pearls suspended in the creamy pudding made it fun to chew.

Made from 100% non-GMO, whole organic soybeans and natural flavors, unless you’re allergic to soy, this pudding will make most snackers happy…gluten-free, dairy-free, vegetarian, and vegan alike.

Tapioca Pudding Ingredients:

  • Filtered water
  • Organic whole soybeans
  • Beet syrup
  • Tapioca
  • Modified rice starch
  • Inulin from chicory
  • Lemon emulsion
  • Vanilla flavour
  • Coconut oil
  • Salt

And if you’re looking for a quick, easy dessert on a hot summer day, here’s a fun treat to try. Grab a cup of each kind of pudding, layer them in a glass, and top it with some fresh fruit for a parfait.

Soyummi puddings also come in cherry, lime, and rice pudding flavors.  Just think of the parfait options!

Where can you find Soyummi puddings?  I found them in the refrigerated section of my local Whole Foods.

  • Have you tried Soyummi puddings?
  • What’s your favorite kind of pudding?
  • Have you ever made pudding from scratch?
  • If you have a dairy allergy, have you found or made a pudding that you can enjoy?

(Disclaimer:  I have no connection to nor was I paid by SoyummiI did receive complimentary samples to taste and review. I do not give positive reviews just because the product was free but will always give my honest opinion.)

A Curious Girl in the Gluten-Free World

I'm a curious girl, wife, teacher, friend, fitness fanatic, foodie, high raw vegan, child of the King, and Mama Cat. I've made the transition from baking and cooking gluten-free to creating raw vegan recipes that are naturally gluten free. My gluten intolerance opened up my diet to a whole new world of nutritious plant-based foods. And now I have another challenge ahead... more on that soon!

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