Hummus Kitchen

GF Friendly Restaurants, Healthy Living, New York City, Vegan

Hummus Kitchen

3 Comments 18 April 2014

New York City has to be the easiest place to be a gluten-free vegan. Yes, I’m a lucky foodie girl. There are days that I still can’t believe I get to live here. While traipsing through the City we found this little place and decided to stop in for a snack.

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Several snacks.

That turned into dinner.

With so many options it was hard to choose. The vegan items are clearly marked on the menu and many menu items are naturally gluten-free. I just ran my order past the waitress who confirmed that my choices would be safe.

Their hummus is insanely creamy and served warm. They were even kind enough to serve it with sliced veggies instead of pita bread. Now if they could make a gluten-free pita bread…

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Creamy Babaganush

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Mediterranean Chopped Salad

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A rice and lentil dish called Majadra

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Falafel served with Green Tahini

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***Note: I have since read that the fryer at Hummus Kitchen is not dedicated gluten-free, which is important for those of you who are extremely sensitive. Thankfully it did not bother me.

A feast.

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There are 4 Hummus Kitchen locations in New York City. I highly recommend stopping in for a plate or three.

Life After Juicing

GF Recipes, Healthy Living, Raw Foods, Vegan

Life After Juicing

12 Comments 10 February 2014

Several of you have asked me how I transitioned from a month of juicing back to solid foods. I wish I could tell you that there is a magic formula that works perfectly for every person. And that if you follow those directions precisely, all will be well. All I can give you is my plan, what actually happened, and a few tips.

I intended to ease back to solid food with smoothies, more juices, and pureed soups to slowly wake up my digestive system. Looking back, my fourth week was pretty rough. I was very ready to be finished with the New Year’s Juicing Challenge and needed more nutrients. I started pureeing bananas into my morning green juice and avocado into my evening juice. On the last few days, I used the same ingredients that I would have juiced for my Spicy Avocado Soup and made a raw soup, blending everything in my Vitamix instead of putting it through the juicer. I think these days served as my transitional days. They required my stomach to work a little harder at digesting in preparation for solid foods.

On the evening of Day 30 we went to a party hosted by two of my favorite NYC foodie friends. I came armed with a bottle of green juice and intended just to nibble a few soft foods. But when I saw that they had made the entire feast gluten free with a vegan option for every single dish, I knew that this would be my transitional meal. Thankfully every single dish was soft and easy to digest — roasted root vegetables, rice and veggies, marinated tofu and mushrooms, and guacamole. The flavors were so intensely delicious that I could barely participate in conversation.

I was a little afraid that I had overdone it and awaited a stomach ache, but it never came. I believe that pure, soft, vegan food was a great transition.

For the week after Day 30 I started each day with a smoothie like this one.

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Love Smoothie recipe coming soon!

And then I turned to my blogger friends for lunch and dinner ideas. For 30 straight days, I posted about juice while salivating over the warm recipes that my friends were posting. As food bloggers, we love reading each other’s posts, but most of our time in the kitchen is spent creating our own recipes. So it’s rare that we have the time to try each other’s creations.

My transition week was filled with delicious meals thanks to some of you!

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This Tomato and Red Lentil Soup with Dill by Janet of The Taste Space was perfect to take to work throughout the week. Warm and filling with the perfect amount of spice and fresh dill, it kept me singing joyfully about the wonders of cooked food again.

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These Green Power Burgers by Emma of Coconut and Berries are fabulous! Made with buckwheat and edamame, they were a delicious dinner one evening and made great leftovers over salads. I loved these burgers topped with Carrie’s Pesto Hemp Dressing from Carrie on Vegan.

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Are you a cauliflower fan? I am most definitely not, but I devoured this entire bowl of Tempeh and Cauliflower Pasanda by Emma of Coconut and Berries. This dish is to die for. It’s a meal to make for company.

Gabby of The Veggie Nook finished off my week of delicious meals with this Warm Sweet Potato and Quinoa Salad. Rainbow quinoa, roasted sweet potatoes, mushrooms, and kale topped with a tantilizing dressing.

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Speaking of dressings, Suzanne of Hello Veggie wowed us with her Vegan Grain Bowl with Dragon Sauce this week too. That sauce was so incredible that it was gone almost instantly! Fighting over the last spoonful of Dragon Sauce could get ugly, so next time I’m doubling the recipe!

Every afternoon I came home and made a green juice blended with a plain or vanilla protein powder as my afternoon snack.

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Kiss Me Kale recipe coming soon!

I also turned the dehydrator on for the first time in a month and made this Zucchini Hemp Banana Bread.

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I also made the BEST bread I have made to date.

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It’s thick, it’s pliable, and it’s coming soon to a blog near you!

Here are my tips for transitioning from a juice cleanse back to solid food:

1. Start with smoothies and blended soups.

2. Introduce cooked, pure vegan foods.

3. Then add in raw salads and vegetables when you feel like your digestive system is ready to break them down.

4. If you eat dairy or meat, wait several days to a week before reintroducing them.

5. Keep juicing! Stay in the habit of juicing once a day, because it’s insanely good for you.

Post juicing challenge reflections:

1. I’m so glad that I did the Juicing Challenge, but I think 30 days was about 5 days too long for me. I was able to make it work, but it’s good to know my limits.

2. Juice cleansing provided me with some great results:

  • Clear complexion
  • Release from caffeine addiction
  • More connection with the hand to mouth reflex
  • Strengthened intuitive eating cues
  • Increased energy and brighter outlook
  • Resolve to keep my diet pure
  • Sharpened taste buds
  • All of my clothes fit again

3. They say nothing tastes as good as skinny feels, but I’d like to revise that. Nothing tastes as good as healthy tastes AND feels!

Thanks so much for your support during my challenge! I’d love to hear how you’re doing!

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Readers, dish!

  • How did your juicing go?
  • How have you transitioned back to solid food after a juice cleanse?
  • What is the longest juice cleanse you’ve ever done?
  • How do you break food addictions or cravings?
Juice Generation: Day 30!

GF Product Reviews, Healthy Living, New York City, Raw Foods, Vegan

Juice Generation: Day 30!

18 Comments 02 February 2014

Day 30 of my New Year’s Juicing Challenge is finally here! While breezing around the City running errands, I hit an energy lull. A serious energy lull. But I still had one more stop and 6 more blocks to haul my bags of groceries. While I was telling myself just to power through, I literally looked up, saw this storefront, and thanked the Lord.

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Inside I found bottles of cold pressed juices.

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In all sorts of delicious combinations.

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And a juice bar!

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Do you think that produce rack would fit in my NYC kitchen? Of course my eyes immediately scanned the Fresh Juices menu to find exactly what I needed…PURE ENERGY.

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But they also have:

  • Smoothies
  • Acai Bowls
  • Shots and Boosts
  • Raw Foods
  • Vegan Soups
  • Baked Goods

For a 20-ounce juice I paid just under $10.00. I thought that was a little steep, but I reminded myself that I live in a City where someone will make juice for me at precisely the place and time that I need it.

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Cheers to Juice Generation and cheers to my final day!

Readers, dish!

  • Have you been to Juice Generation?
  • How do you replenish your energy when you’re on the go?

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Raw Foods Thursdays: 1/30/14

GF Recipes, Healthy Living, Paleo, Raw Foods, Raw Foods Thursdays, Vegan

Raw Foods Thursdays: 1/30/14

16 Comments 29 January 2014

I am completely ready for this New Year’s Juicing Challenge to be over. I’ve been sailing along for the past three weeks, but this last week has been a bear. I went from exercising 4 days last week to not exercising at all this week and having headaches. I think my body is telling me that it’s time to be finished. Plus, I believe I’ve made every possible veggie/fruit juice combination imaginable, and quite frankly, I’m bored. I’m ready for food!

This is Day 28 of 30, and I do intend to finish, but I also intend to keep with my original guidelines. The most important guideline is to listen to my body. Right now I need more fuel. This week I started blending a banana into my morning fruit juice and a half avocado into my green juice, and that seems to be helping my energy level. I also foresee a raw blended soup in my immediate future instead of juicing the ingredients.

Enough about me. It’s Raw Foods Thursdays, and I would like to sink my teeth into every submission from last week. Please indulge me while I highlight a few submissions that crunch.

Imagine crunchy raw noodles drizzled in a mouthwatering sauce.

Green Mango Sauce over Raw Veggie Noodles by Mini of Quick’n'Healthy

Grabbing a handful of granola, not just any granola, but chocolate granola.

Paleo Dark Chocolate Granola with Berries by Tessa the Domestic Diva

Munching on peanut butter crackers with a unique twist.

Peanut Butter Carrot Crackers by Sandy of Vegans Eat Yummy Food Too

Noshing on these gorgeous spring rolls.

Fresh Cabbage and Herb Spring Rolls by Amber of The Tasty Alternative

With these creations to look forward to, the next three days are going to be long ones… See you on the other side!

Here’s how you can participate:

  • Simply link up a raw foods recipe (see What is Raw Food?), mention Raw Foods Thursdays, and link back to this post so your readers can join in the fun!
  • Please link to the recipe, not to a blog’s home page, so we can all find your raw foods recipe.
  • You may link up a recipe that you’ve made in the past. Just make sure to share something different each time you participate.
  • Be sure to leave a comment letting us know who you are and what you’re sharing.
  • Feel free to use the Raw Foods Thursdays blog badge created by the lovely, talented Heather Peters!

Sharing the Raw Love:

  • All raw submissions will be pinned on the Raw Foods Thursdays Board.
  • All raw submissions will be shared on Facebook.
  • Feel free to share this event in your social media communities as well!

What are Raw Foods Meals?

  • Plant-based meals that are not cooked.  Dehydrators may be used.  (The raw foods community has differing views on temperature, but the range is between 104 and 118 degrees.) Feel free to link up recipes that use a slightly higher temperature as long as they could be made at 118 with a longer dry time.
  • Raw Ingredients: vegetables, fruit, dried fruit, nuts, seeds, gluten-free sprouted grains, beans, and oils.

What isn’t raw?

  • Anything cooked or heated above 118.
  • Anything processed.  If it comes from a can or a package that lists more than one ingredient, chances are it’s not raw!
  • If your recipe contains an ingredient like maple syrup that makes your submission “almost raw”, please share it anyway. Raw sweeteners are easy to substitute.

I’m sharing my Lucuma Almond Milk. What do you have to link up?


Organic Avenue Love Deep Cleanse: Day 27

GF Resources, Healthy Living, New York City, Raw Foods, Vegan

Organic Avenue Love Deep Cleanse: Day 27

7 Comments 29 January 2014

I’m back to making my own juices now that my week of Organic Avenue deliveries has come to an end. Just a few more days to complete my 30 day goal! I had such a wonderful experience with Organic Avenue that I wanted to tell you all about it.

Organic Avenue has three different levels of cleanses:

  • LOVE Easy – a beginners cleanse that combines a booster shot, juices, and raw meals.
  • LOVE Fast – an intermediate cleanse consisting of a booster, juices, mylk, raw soup, and a raw meal.
  • LOVE Deep – an “expert” cleanse consisting of a booster, juices, and a mylk.

The LOVE Deep Cleanse comes as a 3-day, 5-day, and 7-day program.  Since Organic Avenue was having a 30% of sale, I decided to go for the 7-day to give myself a week break from juicing in my baby NYC kitchen. This is what I received on the first day.

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My juice for the day was delivered to my home, free of charge, between 6:00 and 8:00am. I immediately opened the box and labeled each bottle with the time they recommended consuming it. This made it easy for me to toss the bottles I needed throughout the day into my lunch bag and save the rest in the refrigerator for later.

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8:00 – 9:00 am The Booster Shot

Each day began with a booster shot.

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  • E3 Live Shot – It doesn’t taste great, but when you know that you’re getting 64 vitamins, minerals, and enzymes from blue algae, it’s much easier to get down.
  • Aloe – This tastes sour, which surprised me as I’ve taken aloe in the past and it didn’t have a taste at all. Aloe is great for detoxification and decreases inflammation in the digestive tract.
  • Wheatgrass – LOVE, love, love! By far the most deliciously sweet shot. The benefits of wheatgrass seem to be endless, but it’s well known for it’s detoxifying properties as well as its ability to increase red blood-cell count.
  • Chlorophyll – Brush your teeth and tongue afterwards if you don’t want to leave the house looking like you just ate a green lollipop. It regenerates and cleanses the body on a cellular level, so it’s worth looking a little like a toddler.

9:00-10:00 am Fruit Juice

Now we’re hungry and we’re ready for our first juice of the day. One of the following fruit juices came each day.

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Orange Juice – 100% pure orange juice. I added vanilla protein powder to this on the days that started with a workout which made it taste like an orange julius.

Grapefruit Juice – 100% pure grapefruit juice! Delicious, but I missed the ginger that I put in my Morning Zinger.

Royal Red – Packed with antioxidants and powerfully delicious with carrot, beet, orange, pear, pineapple, ginger, and lemon. I love this juice.

11:00 am -12:00 pm Green Juice

Next was one of the following green juices:

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Sweet Greens – Sweet pear, orange, and hydrating cucumber balance the intensity of Swiss chard, kale, and collard greens. A touch of lemon and mint finishes it off.

Mellow Love -  A smooth combination of romaine, celery, cucumber, spinach, and parsley.

Green Coco – Wonderfully hydrating with organic young Thai coconut water, green chard, romaine, spinach, kale, and celery.

Green Love - Pear and lemon sweeten up a concentrated combination of dark leafy greens including kale, Swiss chard, spinach, parsley, collard greens, and romaine.

Medicinal Green – This one had to grow on me. I finally came to appreciate the kick from the garlic, turmeric, cayenne pepper mixed with cucumber, Swiss chard, spinach, collard greens, kale, lemon, and Himalayan salt.

1:00 – 2:00 pm Tonic

The early afternoon tonics gave a little boost during a busy time of day.

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Master Tonic – Flashback! Have you ever done the Master Cleanse? One sip and you’ll be flashing back. Maple syrup, lemon, and cayenne pepper is the original Master drink, but Organic Avenue uses coconut sugar instead of maple syrup. Very tasty.

Ginger Lemonade – Sweet and tangy with a kick of ginger, this was by far my favorite tonic. Purified alkaline water, lemon, lime, ginger, and coconut sugar provided a great boost.

Turmeric Tonic – This was my least favorite. In fact, I didn’t like it at all. It may be that the spices are gritty and collect at the bottom of the bottle. Ingredients: purified alkaline water, ginger, coconut sugar, lemon juice, turmeric, cardamom, black pepper, cayenne pepper, Himalayan salt

3:00 – 4:00 pm Vegetable Juice

My favorite time of day! I’d come home from work and sit down to a tall glass of…

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Carrot Juice – Yes, pure organic carrot juice. It tastes like candy. Have you ever tried 100% carrot juice? It’s out of this world. I didn’t even miss the fact that none of my boxes included the alternate veggie juice called Veggie Vibe.

5:00 – 6:00 pm Green Juice

Early evening brought another one of the 5 green juices.

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7:00 – 8:00 pm Mylk

And the best part of the day was ending it with one of these.

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Cashew Hemp Mylk – I love love LOVE this milk. It was such a treat right before bed. More decadent than my version of Cashew Hemp Milk, this one has organic coconut sugar.

Coconut Mylk – Thick and dreamy, this creamy delight is made from 100% Organic Coconut Meat and 100% Organic Thai Coconut Water. That means it’s 200% delicious if I’m doing my math correctly. Seriously, it’s so thick that it pours out of the bottle like a pudding. What a great way to end the day.

Having Organic Avenue cater to me during the third week of my cleanse was the refreshing break that I needed. Now just a few more days of juicing on my own to meet my goal. I would highly recommend Organic Avenue’s LOVE Deep Cleanse. The juices are top quality, the variety keeps you interested and properly fueled, and customer service can not be beat.

Readers, dish!

  • Have you ever tried an Organic Avenue cleanse?
  • Have you tried a cleanse by another company?
  • Which Organic Avenue juice would you like to try?
  • Which juice would you like for me to replicate and post?

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Creamy Dreamy Lucuma Almond Milk: Day 25

GF Recipes, Healthy Living, Raw Foods, Vegan

Creamy Dreamy Lucuma Almond Milk: Day 25

12 Comments 27 January 2014

I’ve been making almond milk for years and absolutely love it. I love everything about it.

  • I love knowing every pure ingredient that goes into my milk.
  • I love how the milk drizzles between my fingers as I squeeze it through the nut milk bag.
  • I love that it’s incredibly easy to make.
  • I love the sweet taste and the creamy texture.
  • I love how much better it tastes than store-bought versions.
  • I love that it is actually cheaper than store-bought versions.
  • I love that all you need is a high-speed blender, a bowl, and a nut milk bag. (Don’t let the nut milk bag scare you. I missed out on years of homemade nut milk because I didn’t have a bag. They cost less than $10!)
  • I love that you can use the almond pulp to make delicious treats. (See links below!)

Can you tell that I’m a huge fan? If homemade almond milk is new to you, check out my post on Chocolate Almond Milk which takes you through the process step by step.

I really can’t believe that I’m on Day 25 of this New Year’s Juicing Challenge. As I mentioned on Day 1, I had never juiced longer than 13 days before. And I truly believe that the reason I’ve been able to go this long is three fold:

1. Homemade nut milks
2. Chia seeds in nut milks
3. Sunwarrior Protein Powder in nut milks

Yes, it’s all about the nut milk. While most of my day is pure juice, I have 1 or two glasses of nut milk each day, and I believe the extra protein and fat has made all the difference.

I found a new nut milk love that I wanted to share with you today. This Creamy Dreamy Lucama Almond Milk tastes so good, and it has a velvety texture.

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I just added a tablespoon of this superfood to my regular almond milk recipe.

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Lucama powder is a low-glycemic sweetener with a hint of maple caramel taste. It contains beta-carotene, iron, zinc, vitamin B3, calcium, and protein. I’ve only purchased the Nativa brand. Let me know if you’ve found a brand that you like better.

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I hope you enjoy it!

Creamy Dreamy Lucama Almond Milk

by Heather

Ingredients:

Directions:

1. Soak almonds in a bowl of water overnight.

2. Drain almonds and rinse.

3. Pour 6 cups of filtered water in the Vitamix or high-powered blender and add dates. Leave for 10-20 minutes to soften the dates before blending.

4. Add almonds to the Vitamix and blend on high until liquified.

5. Pour contents of the Vitamix through a nut milk bag, reserving the milk in a large bowl.

6. Stir in Lucuma Powder, vanilla, and seasalt.

7. To make it really creamy, return the contents of the bowl to the Vitamix and blend for 5 seconds.

8. Serve or chill.

Yields 8 cups

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Here are some delicious ways to use your leftover almond pulp:

Readers, dish!

  • What additions do you make to your nut milks?
  • Have you ever tried lucuma powder?
  • What brand do you use?

Juice_Badge

This recipe was shared at Minimal Ingredient Mondays, Vegan Mondays Recipe RoundupRaw Foods Thursdays, Allergy-Free Wednesdays, Gluten-Free FridaysGluten-Free Wednesdays, Healthy Vegan Fridays, and Wellness Weekends.

Dining Out While Juicing: Day 24

GF Recipes, Healthy Living, New York City, Raw Foods, Vegan

Dining Out While Juicing: Day 24

5 Comments 26 January 2014

I can’t believe that I’m almost finished with my New Year’s Juicing Challenge. It has been much easier that I thought it would be, but juicing does curtail your social events, and when you’re doing it alone it can feel kind of isolating. But going out and having fun isn’t out of the question when you’re juicing in NYC.

That reminds me, do you remember how excited I was on Day 1 about doing this challenge with a group of friends? Well, I’m the only one who actually started it! So I’m doubly thankful for supportive readers like you. I appreciate your encouragement and enjoy hearing how your juicing endeavors have been going.

Everyone goes to brunch on Sundays in New York City. It’s not a matter of if you’re going to brunch. That’s assumed. It’s where you’re going to brunch. We have several restaurants in our neighborhood that serve gluten-free, vegan meals, and thankfully they also happen to serve juice too. So going out for Sunday Brunch hasn’t changed while on this juice cleanse.

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These juices are from Blossom, my absolute favorite vegan brunch spot. I have sampled every juice on this menu, and it’s hard to say whether the Pink Lady or the Ruby Red is my favorite. The green juices are good too, I just make them a lot at home so the others are more fun for “out for juice” drinks.

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Last weekend I asked the Husband if he wanted to go hang out at a bar. His response was “I feel like this is a trick question.” It was and it wasn’t. We did hang out at a bar, but it was a juice bar at Peacefood Cafe. I was excited to try their Asian Roots juice with green daikon, sweet potato, apple, and ginger.

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I loved this juice and can’t wait to make it at home.

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They call this one The Hangover Cure with apple, orange, carrot, celery, and ginger.

Perfect for brunch.

Last night we went out for dinner with friends at Spring Natural Kitchen, another favorite neighborhood restaurant. They serve cold-pressed juices along with a beautiful menu with many gluten-free, vegan options. They even have homemade gluten-free bread!

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I meant to try several of their juices, but the Watermelon Pineapple was so good that I had to have two.

I realize that I’m in a unique situation in New York City. Not everyone has 5 different juice bars within a few blocks of their home. But on Day 24 I’m incredibly thankful to be living in such a juice-friendly city!

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Readers, dish!

  • Do you go out for brunch?
  • Do you have juice bars near you?
  • What’s your favorite juice bar?
Turmeric Sunshine Juice: Day 20

GF Recipes, Healthy Living, Raw Foods, Vegan

Turmeric Sunshine Juice: Day 20

7 Comments 22 January 2014

Good morning, sunshines! It’s Day 20 of my New Year’s Juicing Challenge, and I’ve got a fabulous juice to share with you. It’s actually a twist on the Morning Zinger as it has a grapefruit and ginger base. I got this idea from a Facebook post by the Juice Brothers in Nashville. Check them out!

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This juice has a magical ingredient that has me all excited. Turmeric! This wonder root is best known as a key ingredient in curry. It’s also great for getting that bright yellow color in your raw cheeses. I’ve been hearing about the health benefits of turmeric in the media lately, so when The Juice Brothers suggested juicing it I was all about it.

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Turmeric is a natural anti-inflammatory and its benefits seem to be endless:

  • Treatment for Inflammatory Bowel Disease
  • Relief for Rheumatoid Arthritis
  • Prevention of Cancer cell growth
  • Help for Cystic Fibrosis
  • Prevention of Colon Cancer
  • Halts Prostate Cancer
  • Protects against Alzheimer’s Disease
  • Lowers Cholesterol
  • Improves Liver Function

Read more here.

You may not have access to the turmeric root. I was thrilled to find these nubby little fingerlings at my local Whole Foods. If you can’t find any, this recipe can also be made with ground turmeric.

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Either juice the turmeric root with the other ingredients or add the powder afterwards.

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Have a great morning, sunshines!

Turmeric Sunshine Juice

by Heather

Ingredients:

  • 2 grapefruits, peeled
  • 2 carrots, peeled
  • 2 inches of ginger root
  • 1/2 tsp. turmeric powder or 6 inches tumeric root
  • 1/8 tsp. cayenne pepper

Directions:

1. Run fruits and roots through the juicer.

2. Add spices and whisk to mix.

Yields 2 1/4 cups of juice

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Readers, dish!

  • Do you cook with turmeric?
  • Have you ever juiced turmeric root?

Juice_BadgeThis recipe was shared at Wellness Weekends, Vegan Mondays Recipe RoundupRaw Foods Thursdays, and Healthy Vegan Fridays.

Green Apple Pie Juice: Day 13

GF Recipes, Healthy Living, Raw Foods, Vegan

Green Apple Pie Juice: Day 13

8 Comments 15 January 2014

Did you know that you could juice broccoli? I first learned about it when I read Lindsay Loves Veggie’s post on Broccoli Stem Green Juice. I was so excited about it that I begged her to submit her recipe to Raw Foods Thursdays and then highlighted her recipe the following week.

Juice from broccoli stems!

Broccoli and I  have an interesting relationship. I love broccoli that’s steamed, drizzled with a little olive oil, garlic, lemon combination, and served al dente. But how often can one enjoy such broccoli perfection? It’s usually served over cooked, mushy, a brownish-grey color, or cold. Shudder. But once in a while it’s prepared perfectly, and it’s so good that the very next day I purchase a head of broccoli, determined to recreate the perfect steamed broccoli.

The broccoli sits in a bag in my produce drawer.

And it sits.

And sits.

Until it’s barely usable, I chop off a few florets for a salad, and throw the stems away.

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I still rarely steam broccoli, but right now I’m enjoying fresh broccoli, stem and florets, juiced in this Green Apple Pie Juice.

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Green Apple Pie Juice

by Heather

Ingredients:

  • 5 small apples (or 3 large)
  • 1 head of broccoli with stem
  • 1 handful of parsley
  • 1/2 lemon, peeled
  • 1/2 tsp. cinnamon

Directions:

1. Put apples, broccoli, parsley, and lemon through your juicer.

2. Add cinnamon and whisk to mix.

3. Serve.

Makes 2 1/4 cups

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Readers, dish!

  • How do you like your broccoli cooked?
  • Have you ever juiced broccoli?

This recipe was shared at Raw Foods ThursdaysHealthy Vegan Fridays, Wellness Weekends, and Minimal Ingredient Mondays.

A Curious Girl in the Gluten-Free World

I'm a curious girl, wife, teacher, friend, fitness fanatic, foodie, high raw vegan, child of the King, and Mama Cat. I've made the transition from baking and cooking gluten-free to creating raw vegan recipes that are naturally gluten free. My gluten intolerance opened up my diet to a whole new world of nutritious plant-based foods. And now I have another challenge ahead...I'm moving to New York City! I look forward to Living Raw Vegan in the City and sharing my experience with you.

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