Sunshine Juice and Raw Cleanse

Healthy Living, Raw Foods

Sunshine Juice and Raw Cleanse

3 Comments 14 May 2013

Today is my last day on a 10-day juice cleanse. At our April Raw Foods Potluck we all pulled our calendars out and found 10 days that would work for everyone to juice. It was great to cleanse with a support group. We even made extra juice and shared our recipes, both the yummy ones and the flops. I’ve really enjoyed making fruit and veggie juice combinations, and I have a new favorite, but first I have a great cleansing tip to share with you.

I’ve done juice cleanses and raw cleanses before, but I’ve never had one as easy and enjoyable as this one. I’m sure a lot of it was the support of my friends, but I also used a new supplement. In the past I’ve experienced some mighty detox symptoms while cleansing…headaches, flu-like symptoms, lethargy…and lethargy doesn’t work with my lifestyle. I teach kindergarten all day and 4-6 fitness classes per week, so there’s no time to feel tired. But this cleanse has been the easiest one I’ve ever done, and I really think the difference is that I used Garden of Life’s RAW Cleanse.

I highly recommend this raw, vegan, and gluten-free product. I used it in conjunction with juicing, but you can use it with a solid meals as well. There are three easy steps to this 7-day cleanse. Step 1 is Toxin Defense which is a packet of powdered oral and intestinal probiotics that are swished in the mouth with water and then easily swallowed. Step 2 is Organ Detox in the form of 3 capsules taken at breakfast and lunch. It removes environmental toxins and supports healthy liver biotransformation. Step 3 is Digestion & Elimination. It’s a powder that you mix in water and drink before bedtime. Don’t let the name scare you! It will not send you running for the bathroom in the middle of a meeting the next morning. It’s a very gentle product that uses flaxseeds and chia seeds to absorb the toxins your body is releasing, draws water into the colon, and uses coconut fiber to get things moving out.

For 10 days I have eaten nothing but juiced fruits and veggies and have felt fantastic. On the days that I taught fitness classes I added a scoop of Raw SunWarrior Protein Powder or two teaspoons of Earthrise Spirulina to my juice right before the workout. (I wasn’t interested in running the risk of passing out in front of a room filled with BodyPumpers!) I am very much looking forward to eating some solid food tomorrow, but in just 10 days I’ve noticed a difference in my skin, energy level, waistline, and general outlook. I really needed this cleanse!

Now for the Sunshine Juice! When I found golden beets at Whole Foods, I remembered Diane Elbin of The Whole Gang making us a delicious juice called Golden Joy at a gluten-free blogger’s get together. I made a few modifications to her recipe to create this Sunshine Juice.

Sunshine Juice

by Heather inspired by Diane Elbin

Ingredients:

  • 5 golden beets, peeled
  • 15 organic carrots
  • 3 organic oranges
  • 2 inches of ginger

Directions:

1. Juice all ingredients.

2. Pour juice through a fine-mesh strainer to remove extra pulp.

Yields 4 cups

If you can’t find golden beets, you can substitute red beets to make a Red Sunrise instead. Both are equally delicious.

Readers, dish!

Need a good juicer? I love my Omega VRT350S! 

 

*Note: I am not a medical expert or a nutritionist, and I have no connection with Garden of Life. I am not giving medical advice. I am solely sharing my experience.

This recipe is shared at: 5-Ingredient MondaysSlightly Indulgent Tuesdays, Gluten-Free Wednesdays, Allergy Free WednesdaysRaw Foods ThursdaysWellness WeekendsHealthy Vegan FridayGluten-Free Fridays

Meal Planning at the Farmer’s Market

Healthy Living

Meal Planning at the Farmer’s Market

1 Comment 13 May 2013

Do you find it challenging to plan meals in advance when you’re shopping at the Farmer’s Market? It’s hard to choose your recipes and make a shopping list, because you can’t always count on your favorite farmers having the same produce week after week. So how do you plan your meals?

This week I’m sharing my backwards meal planning method over at The Balanced Platter. I’d love it if you would stop by and say hello! Let me know in the comments how you plan your meals when you shop at the Farmer’s Market.

See you there!

Spicy Garden Soup

GF Recipes, Healthy Living, Raw Foods

Spicy Garden Soup

5 Comments 18 March 2013

I trust that you all had a nice St. Patrick’s Day. Whether you celebrated by wearing green, tossing back a green beer green smoothie, eating green eggs and ham, or reflecting on the life and mission of St. Patrick, I hope it was a good day.

I also hope you got in your greens! I’ve been using St. Patrick’s week as an excuse to come up with new green recipes. I have a new garden soup to share with you. This soup started as a chunky gazpacho, but with the power of the Vitamix this soup became as creamy as a pudding in just a few extra seconds. After a quick taste test, I decided that I liked it that way. Garnished with a few cooling toppings, this spicy garden soup made a wonderful lunch for several days.

Spicy Garden Soup

by Heather

Ingredients:

  • 2 c. spinach, packed
  • 1 clove garlic
  • 1/2 jalapeno with seeds
  • 2 c. chopped tomatoes (about 2 medium)
  • 1 c. chopped cucumber (about 1/2 large)
  • 1/4 c. chopped red onion
  • 1 bunch cilantro (to taste)
  • juice of 1 lime
  • 1/2 avocado
  • Extra garnish: cilantro leaves, avocado, tomato, cucumber, pumpkin seeds

Directions:

1. Place all except the garnish ingredients in the Vitamix and process until smooth and creamy.

2. Pour into bowls and garnish with cilantro leaves, sliced tomatoes, avocado slices, chopped cucumber, and pumpkin seeds.

3. Or store in a mason jar and pour single servings throughout the week.

Yields 4 servings


Readers, dish!

  • How did you celebrate St. Patrick’s Day?
  • How do you get more greens in your diet?
This recipe was shared at:
Healthy Shamrock Smoothie

GF Recipes, Healthy Living, Raw Foods

Healthy Shamrock Smoothie

4 Comments 15 March 2013

Soon spring will be bursting forth, and delicious, tender greens will be everywhere. Hopefully you’ve been able to find a good source of greens during the long winter months. St. Patrick’s Day is coming up, and whether you celebrate or not, it’s a wonderful excuse to get some extra greens into your diet.

Here are my top 3 ways to increase the greens in my diet:

1. Eat a green leafy salad every day. Try a different kind of green every day to keep it varied. Ever had a mache salad? Or a peppery arugula salad? How about an all herb salad like parsley and basil?

2. Use lettuce or kale leaves to wrap up your lunch. Romaine wrapped chicken salad, swiss chard wrapped curried cashew pate, kale wrapped egg salad…just find your favorite filling and wrap it up in a leaf.

3. Toss a handful or two of your favorite greens into your morning smoothie. My favorites are kale and spinach. Kale can be a bit grainy, so I like to add avocado to smooth it out.

Here’s my latest favorite green smoothie. I hope you like it!

Healthy Shamrock Smoothie

by Heather

Ingredients:

Directions:

1. Place all ingredients in a Vitamix or blender and blend until creamy.

2. Pour into your favorite smoothie cup and enjoy!

Makes 1 large smoothie

Other green smoothies you might enjoy:

Readers, dish!

  • What’s your favorite St. Patrick’s Day treat? (Do NOT say green beer, ha!)
  • What’s your favorite green smoothie ingredient?
  • How do you get more greens in your day?
This recipe was shared with:
Ladled: A Soup Cookbook Giveaway!

Book Review, GF Resources, Healthy Living

Ladled: A Soup Cookbook Giveaway!

85 Comments 04 February 2013

Doesn’t February make you want to snuggle up by the fire with a bowl of soup? Soup sounds so simple and comforting this time of year. Luckily for me, I have the perfect resource to chase away the wintertime blues. If you’re feeling super snuggly and in need of warming from the inside out, you’re going to want to check out Ladled: Nourishing Soups For All Seasons by Kimberly Harris. I’ve been cooking through this 300-page book and love it so much that I’m giving a copy to one of you!

I read this cookbook from cover to cover before stepping into the kitchen because I just couldn’t put it down. Every single recipe has one page of instructions and a full-page photo of the finished soup.

Full-page photos!

It even has a Thumbnail Recipe Table of Contents to help you select what you’ll be making next. Reading Ladled opened my eyes to the wide range of soup possibilities. Homemade soup really is for everyone. It’s inexpensive, nutrient-rich, and it can be hearty or delicate. There are soups with eggs and soups with noodles, rich broths and creamed soups.

My favorite creamed soup was Kimberly’s Butternut Apple Soup.

There are soups with grains and soups with beans. There are steaming soups and chilled soups, stocks and thick stews.

Kimberly’s Curried Beef Stew was a huge hit in our home.

There are traditional soups and less common grain porridges and rice congees. There are simple soups and soups for special occasions. With soup, there are endless possibilities, and Kimberly explores the full range in Ladled.

Kimberly calls herself a traditionalist cook because she uses traditional recipes, ingredients, and methods. Her warm personality matches the nourishing nature of her lovingly crafted recipes. She isn’t just a cook. She’s an encourager and a teacher.

While Ladled isn’t a gluten-free cookbook I found most recipes to be naturally gluten free. And the recipes are labeled:”Gluten-Free, Dairy-Free, Vegetarian-Friendly, Budget-Friendly, GAPS-Friendly, and Quick Recipe to meet your dietary, budget, and time needs.

But Ladled is far more than a recipe book. It’s an homage to soup. Within it’s pages you’ll find history, instructions for and rationale behind sprouting and soaking grains, an ingredient guide to learn things like which are the healthiest oils to use and how to use them properly. There are sections dedicated to kitchen tools and basic techniques with picture directions. You’ll learn how to chop and onion, mince garlic, slice and dice carrots, celery, potatoes, and leeks. But then there are also instructions for less common kitchen tasks like making carrot and zucchini noodles, making sprouted noodles, and shelling fresh fava beans. There’s something to learn for everyone, even those who live in the kitchen.

Ladled is a must-have for every kitchen. It would be a perfect gift for a new bride or a housewarming gift. What could be more welcoming than soup?

And now for the giveaway! Would you like to win a copy of Ladled? All you have to do is make a comment below to enter. You can leave up to 4 entries today by answering 2 dish questions and letting me know in separate comments that you shared the giveaway on Twitter (tagging @glutenfreecat) and “liked” Gluten-Free Cat’s Facebook page.

Giveaway Guidelines:

  • This giveaway is limited to U.S. residents 18 and older.
  • Enter by leaving a comment on this post.
  • You are limited to 4 entries.
  • The giveaway begins February 4, 2013 and ends at 11:59 pm central time on February 8, 2013.

No purchase is necessary.  Odds of winning are based on the number of entries.  The winner will be randomly chosen and will be contacted by email.  The winner will have 48 hours to respond.  If the winner does not respond, a new winner will be randomly chosen.

Readers, dish!

  • Why would you like to win Ladled?
  • What is your favorite kind of soup?
  • Creamy, chunky, delicate, or hearty?
  • If you win, for whom would you make that first pot of soup?
January Raw Foods Potluck

GF Recipes, Healthy Living, Raw Foods

January Raw Foods Potluck

8 Comments 29 January 2013

Our January Raw Foods Potluck was definitely an amazing event. We didn’t have a theme this month, but we all agreed to try something we had never made before. I didn’t realize until we showed up that evening that we had all of the makings of an entire 5 course meal. From appetizers, to soups and salads, entrees, and desserts, we had it all covered and were very pleased with the results.

The Soup

Diane created Cucumber Gaspacho. Cool, refreshing, and topped with cucumber, avocado, dill, tomato, and a little jalapeno, this soup was amazing.

The Bread

Diane also made three types of raw bread: Sunflower, Carrot Cinnamon, and Spicy Kale.

While I enjoyed them all, I must have the recipe for the Carrot Cinnamon Bread soon! And the Spicy Kale Crackers spread with Diane’s Pesto was so addicting that it was almost gone before the dinner began.

The Salad

I already shared Dallas’ incredible Confetti Salad with Cucumber Orange Dressing made using Ani Phyo’s recipe. It’s crisp, creamy, packed with greens, and has a sweet accent of dried cherries. I’ve already made this salad since the potluck! You can find the recipe in Ani’s Raw Food Kitchen.

The Appetizer

Diane served Pesto Stuffed Mushrooms on a bed of spiralized squash and dressed them with sundried tomatoes and parsley.

Diane is the Food Art Queen, as you can tell. Now see how she transformed my contribution.

The Entree

One of my favorite raw cookbooks is Eat Raw, Eat Well by Douglas McNish. I followed his recipe for Stuffed Calzones which are stuffed with Red Pepper, Dill and Cashew Ricotta and Red Pepper Basil Marinara Sauce.

The calzone dough was remarkably easy to make. Simply dehydrating rounds of buckwheat, flaxseeds, veggies, and spices created a delicious maleable crust. But the fillings were out of this world.

Red Pepper Basil Marinara Sauce

And dressed by Diane, these babies were a feast for the eyes too.

The Desserts

Dallas definitely stole the show with these Blood Orange Truffles rolled in pistachios from The Art of Raw Living Food.

I even tried my hand at making a Cherry Chocolate Pie with inspiration from Christina of Dandelions on the Wall. (She shared a Chocolate Almond Cheesecake at Raw Foods Thursdays that sent me over the moon!)

I don’t quite have the crust recipe ready to share, but I will soon!

Overall, our January Raw Foods Potluck was a delicious success!

Our February Raw Foods Potluck might put you in the mood for love with Cheese, Chocolate & Wine. If you’re in the Nashville area and would like to join us on February 16th, please let me know in the comments below and I’ll give you the details.

Until then, make sure to stop by Raw Foods Thursdays each week for delicious recipes and inspiration from our readers!

Other Raw Foods Potluck posts:

Readers, dish!

  • Which of the above raw dishes would you like the recipe for?
  • Have you ever been to an all raw dinner? How was your experience?
  • Want to come to our February potluck?
Crunchy Ginger Orange Salad

GF Recipes, Healthy Living, Raw Foods

Crunchy Ginger Orange Salad

19 Comments 28 January 2013

Last weekend we had our Raw Foods Potluck, and I promise I will share all about it this week. With Raw Foods Thursdays and the potluck, I’ve had a lot of fun experimenting but not enough time sharing my fun with you. While thoroughly enjoying the raw leftovers and the inspiration brought by my Raw Foods Girls, the recipes they created, and dishes made from our favorite raw foods authors, I finally have a recipe to share.

Dallas showed up to the potluck with a salad that knocked my socks off. It was Ani Phyo’s Confetti Salad in Orange-Cucumber Dressing from her book Ani’s Raw Food Kitchen. Packed with whole foods and flavor, this recipe is one you must make exactly as written at least once.

I wanted to kick up the ginger a bit and make a cilantro-based dressing. And I was thrilled with the results. (I know, you either love cilantro or you hate it! If you hate it, try using parsley.)

 The dressing is creamy which contrasts well with the crunchy cabbage and slivered almonds.

I love this salad as a side or as a meal by itself.

Crunchy Ginger Orange Salad

inspired by Dallas and Ani

Salad Ingredients:

  • 1/2 bunch of kale
  • 1/2 head of romaine lettuce
  • 1/2 head of cabbage
  • 1/2 c. dried cranberries
  • 1/2 c. slivered almonds

Dressing Ingredients:

  • 1/4 c. olive oil
  • 1 orange, peeled and divided into sections
  • 1 large handful of cilantro, about 1 cup
  • 3 T. chopped ginger
  • 2 cloves garlic
  • Juice of 1 lemon
  • 1/4 c. pine nuts
  • 1 tsp. sea salt

Directions:

1. Remove coarse stems from kale leaves, roll like a burrito, and cut into thin ribbons.

2. Roll romaine lettuce leaves and cut into 1/2-inch slices.

3. Chop cabbage into bite-sized pieces.

4. Place kale, romaine, and cabbage in a large bowl and top with slivered almonds and dried cranberries.

5. Put all dressing ingredients in a Vitamix or blender and blend until creamy.

6. Pour dressing over the salad and toss to coat.  Allow the salad to sit for at least 30 minutes before serving.

Serves 6-8

This salad is even better the second day!

Readers, dish!

  • Do you have a favorite raw foods cookbook?
  • Are you a cilantro lover or hater?
This recipe will be shared with:
Raw Foods Thursdays: 1/17/13

GF Recipes, Healthy Living, Raw Foods, Raw Foods Thursdays

Raw Foods Thursdays: 1/17/13

10 Comments 16 January 2013

Welcome to Raw Foods Thursdays! I’m super excited to get my raw on as this weekend is our Raw Foods Potluck! I need some great ideas. There isn’t a theme. We’ve just been challenged to make something we’ve never made before. So what should I make? Any ideas for me?

This week I made a Kiwi Avocado Kale Salad that I really enjoyed.

This is my submission to Raw Foods Thursday. But I can make a salad any day of the week. What would you bring to a raw foods potluck?

There were some great submissions last week.

I just love Valerie’s Smoked Paprika Cheese from City|Life|Eats.

But I’m saving this one for next month’s potluck when the theme will be Cheese, Chocolate & Wine. Perfect for a Valentine’s potluck!

Speaking of wine, I’d better get fermenting if I’m going to bring this Honey Wine from A Life Unprocessed. Yum!

But I haven’t been able to stop thinking about this Raw Lime Strawberry Cheesecake by Vicki of Sweet & Healthy Living. I think I’ve chosen my dessert.

What else should I bring?

Here’s how you can participate:

  • Simply link up a raw foods recipe (see What is Raw Food?), mention Raw Foods Thursdays, and link back to this post so your readers can join in the fun!
  • Please link to the recipe, not to a blog’s home page, so we can all find your raw foods recipe.
  • You may link up a recipe that you’ve made in the past. Just make sure to share something different each time you participate.
  • Be sure to leave a comment letting us know who you are and what you’re sharing.
  • Feel free to use the Raw Foods Thursdays blog badge created by the lovely, talented Heather Peters!

What are Raw Foods Meals?

  • Plant-based meals that are not cooked.  Dehydrators may be used no higher than 118 degrees.  (The raw foods community has differing views on temperature, but the range is between 104 and 118 degrees.)
  • Raw Ingredients: vegetables, fruit, dried fruit, nuts, seeds, gluten-free sprouted grains, beans, and oils.

What isn’t raw?

  • Anything cooked above 118.
  • Anything processed.  If it comes from a can or a package that lists more than one ingredient, chances are it’s not raw!



Kiwi Avocado Kale Salad

GF Recipes, Healthy Living, Raw Foods

Kiwi Avocado Kale Salad

14 Comments 14 January 2013

Greens, greens, greens, greens! Kale, avocado, kiwi, and dill! This delicious salad is one to cheer about! It anchors you down with strong nutrition and lets your taste buds swim with the simple sweetness of a splash of kiwi. Crisp, refreshing, satisfying, and so good for you.

Six simple ingredients.

Six delicious servings.

Kiwi Avocado Kale Salad

by Heather

Ingredients:

  • Kale, 1 medium bunch
  • 2 T. olive oil
  • 2 kiwi
  • 1 avocado, diced
  • 2 T. chopped dill
  • Juice of 1/2 lemon

Directions:

1.  Wash kale and remove leaves from coarse stems. Roll kale and slice into thin ribbons. Place in a large bowl.

2.  Massage olive oil into the kale leaves.

3.  Peel kiwi, slice, and quarter each slice.

4.  Add kiwi, avocado, dill, and lemon juice to the kale leaves and toss.

Yields: 4-6 servings

Six degrees of yum!

Readers, dish!

  • What is your favorite simple salad?
  • Do you add fruit to your green salads? 
This recipe will be shared with:

A Curious Girl in the Gluten-Free World

I'm a curious girl, wife, teacher, friend, fitness fanatic, gluten-free foodie, health food nut, child of the King, and Mama Cat to two amazing little creatures. I love gluten-free cooking and baking and want to share my successes and failures with you. Follow me, and I'll take you on my gluten-free journey!

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