Tag archive for "GF NYC"

By the Way Bakery

GF Friendly Restaurants, Gluten-Free, New York City, Vegetarian

By the Way Bakery

8 Comments 25 June 2016

There’s a neighborhood gem called By the Way Bakery that I’ve mentioned before, and it’s about time I show it off. Unfortunately, or fortunately, it’s not on my daily path to and from work, or I’d stop there every day. I have to make a conscious effort to walk a few blocks in the opposite direction to enjoy these tasty treats. And out of sight out of mind is probably a good thing or I just might be a daily customer.

By the Way Bakery is a gluten-free, dairy-free bakery on the Upper West Side where every delicious item is made by hand. Everything I’ve sampled is so light, fluffy, and scrumptious that you’d never know it was gluten free, which was the original intent of the founder, to make delicious baked goods that “by the way” just happen to be gluten free. Owner and founder, Helene Godin, left a successful law career of 20 years to open this bakery which has expanded to three locations including Westchester, the Upper East Side, and the Upper West Side. To hear her inspiring story click here.

I usually pop in on a Saturday to grab a small treat like a cookie or a muffin.

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But if I’m having a chocolate craving, these brownies are the cure. They are the most delicious brownies on the planet. I swear.

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They also have a case filled with beautiful scones, tea cakes, and mini cakes for those wanting a few bites of fancy sophistication, but I’m a simple girl satisfied with a good old-fashioned cookie.

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By the Way creates specialty cakes like this Pear Ginger Cake.

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And this Sour Cherry Coffee Cake as well as layer cakes and challah.

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But my favorite Saturday treats are definitely their muffins. I love the Blueberry Corn Muffins.

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My current favorite muffin is the Cinnamon Chocolate Chip. Oh my heavens, it is to die for with a crumbly coffee cake-type topping and gooey chocolate chips inside.

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Just last month we had a staff breakfast at school, and I brought a few dozen By the Way muffins for the gluten-free teachers. Of course, they were a huge hit with the gluten-eaters as well!
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The next time you’re in the City, I recommend grabbing a box or two of By the Way goodies to take home. Or better yet, let me know and I’ll meet you there!

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Readers, dish!

  • Have you tried By the Way Bakery’s goodies?
  • What’s your favorite all gluten free bakery?
  • What’s your favorite kind of muffin?
Treat House: Gluten and Dairy Free

GF Friendly Restaurants, GF Recipes, New York City, Vegan, Vegetarian

Treat House: Gluten and Dairy Free

11 Comments 18 June 2016

I’ve walked by this storefront in my neighborhood at least 100 times. Even though they have a sign in the window that says they sell gluten-free treats, I really wasn’t tempted to check them out until a friend wanted to stop in. Why did I wait so long? Treat House is a rice crispy treat shop, and if I’m going to enjoy a gluten-free treat it has to involve chocolate. Well, it actually has to be filled with chocolate, drenched in chocolate, and then dusted with chocolate.

What I didn’t realize was that the rice crispy square itself is just the beginning. There’s plenty of room for spreading, dipping, topping, and sprinkling with chocolate or any other of your favorite flavors.

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The creators at Treat House seem to be limited only by their imaginations.

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Which doesn’t seem to be a problem for them. They have 12 original flavors and seasonal flavors that rotate throughout the year.

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It definitely wasn’t an issue to find that much needed bit of chocolate.

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All of their treats are gluten-free, dairy-free, and nut-free unless specified otherwise. It’s pretty obvious that the gluten-containing flavors are s’mores, chocolate pretzel, and cookies and cream. But as always, don’t assume anything is gluten free just because there’s a sign in the window. Ask. Always.

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They even had a little something for Cinco de Mayo.

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Take them home in packs of 1, 2, 4, 12, or 24.

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And this chocolate chip treat is vegan!

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Here’s a flashback to my Cocoa Crispy Brown Rice Treats that I “healthed up” a bit. Vegan, gluten-free, and sweetened with agave instead of marshmallows, these were delicious.

2 Crispy Rice Muffins by Gluten-Free Cat

Readers, dish!

  • Are you a rice crispy treat fan?
  • What are your “must haves” when you splurge on a treat?
Stitch Fix for Summer!

Fashion, New York City

Stitch Fix for Summer!

3 Comments 31 May 2016

I’m always glad to get the box. The box that shows up at my door containing 5 mystery items. Five items that I didn’t have to shop for. Five items that will spruce up my boring wardrobe for the next season. Five items that I have a choice to keep or to return. And all at a reasonable price.

My stylist is kind of awesome. She seems to get me as I’ve purchased all 5 of the items from the box in the last two Fixes.

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This time was no exception. When I requested this last Fix, in the little “is there anything you’d like to tell your stylist” box, I wrote:

I need light and airy professional tops to get me through the next two months in a hot classroom.

My stylist did a great job.

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This top was definitely my favorite. Light, cotton, airy, and can be dressy or casual.

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And how great was this classy top for a day that I had to give a presentation after school?

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This one is perfect for work time or play time…a weekend romp that took us to Columbus Circle.

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I love that my stylist threw in a bag for my “upcoming summer adventures or papers to grade”.

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Yes, they all fit!

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Why do I love Stitch Fix?

  • My stylist chooses items that I’d never try on if I saw them on the rack. And most of the time I love her choices.
  • If I don’t like something, I let her know by giving feedback online so the next Fix is more successful.
  • There’s really no need to try on multiple sizes, because Stitch Fix has my measurements.
  • The clothing is reasonably priced.
  • The box of goodies comes right to my door.
  • Everything I’ve purchased so far can be worn in a variety of ways.
  • Anything I don’t want is placed in a self-addressed, postage paid package and dropped in a mailbox.
  • I can order a fix any time I want.
  • They have gift certificates. (Thanks, Mom!)

If you decided to give Stitch Fix a try, I’d love it if you’d use this referral link. I get $25 off my next fix for every friend who gets her first Fix! You will too! Seriously. Free clothing. So far, 9 of my friends have tried StitchFix, which means $225 in free clothing for me. Thank you, friends!

Readers, dish!

  • Are you a shopper?
  • Have you tried Stitch Fix?
  • Where do you like to shop?

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The Glutening

GF Resources, Healthy Living, New York City, Travel

The Glutening

18 Comments 24 May 2016

It began the way most of my favorite New York evenings begin. A much anticipated evening with friends, a train ride with laughter, a new restaurant selected, and theater tickets. This evening was particularly exciting, because our train was taking us out of the city to see a play starring a friend of ours. When I made these plans, I had no idea that the evening would end with a pineapple-infused cloud of impending doom hovering over my head.

The Glutening

I’m not going to slam this restaurant. I’m not even going to mention its name. Despite the fact that I was horribly glutened, the waitstaff and manager did the best they could in the moment, and they did comp the entire dinner for four.

We selected this cute little pizza joint because they had gluten-free pasta, not pizza, but pasta, and it was walking distance to the theater. My friends ordered pizza, and I ordered the gluten-free pasta. I clearly ordered gluten-free pasta. When the pizzas arrived, I assumed my pasta would follow shortly. When my friends had almost finished their pizza, I inquired about my order. “Don’t worry,” the waiter reassured. “Gluten-free pasta takes a little longer to prepare.”

I felt confidentbecause clearly the waiter remembered that I had ordered gluten-free. Clearly the staff knew enough to prepare a new pot of water instead of tossing gluten-free pasta into boiling poisonous wheat water. I sipped my wine, and minutes later a plate of pasta was placed in front of me. I didn’t even question whether this dish was mine. I was the only one without food, I had just asked about my meal, and this plate was served to ME. Clearly, it was mine.

The first bite only served to verify that this pasta was gluten free, because it was a bit chewy like bad gluten-free pasta. It wasn’t going to be a great meal, but I wasn’t going to complain. At least they offered a gluten-free option. I was a little confused about the sauce as it didn’t seem like the marinara and veggies that I’d normally order, but I had hemmed and hawed over the three vegetarian options on the menu. Maybe I didn’t realize I’d ordered a dark sauce. It was marked gluten-free, so I didn’t worry.

I ate the entire plate of pasta minus a few spoonfuls shared with those who wanted a taste. As soon as I put my fork on my cleared plate, a waitress appeared announcing, “And here’s the gluten-free pasta!”

That’s when my memory gets a little fuzzy.

I remember the waitress confirming that I’d just eaten a full plate of gluten-filled wheat pasta.

I remember involuntarily saying a word that I never say.

I remember everyone asking me, “What’s going to happen to you?”

I had no earthly idea what was going to happen to me. I hadn’t ingested that much gluten since before going gluten free 12 years ago. Was I going to get violently ill? Did I need to take the hour-long train ride home right now instead of staying for the show? Did I need to remain close to a bathroom? Was this going to get ugly and embarrassing?

I remember the waiter asking, “What can I get for you?”

He wanted to bring me more pasta on the house! That wasn’t going to make anything better. And I wasn’t going to put another piece of food in my stomach since I had no idea if the food already in there was going to stay put.

I remember the waitress suddenly realizing the severity of the issue and saying, “I will go to CVS and get whatever you need!”

I remember the Husband flying like a superhero to the manager. Their words were lost in the buzzing restaurant noise as the waitstaff swirled around my already spinning head. I just needed them to leave me alone so I could think. And within 60 seconds of hearing the news that sent this perfect New York evening careening off the magical evening track and into unknown waters, my head cleared enough to have the wisest thought of the evening.

I remembered Shirley. I had a blessed vision of Shirley. If you’ve been gluten-free for more than 12 seconds, you most likely already know Shirley of Gluten Free Easily. Shirley is the mama of the gluten-free bloggers, the teacher of newbie gluten-free eaters, and an inspiration to the gluten-free community as she demonstrates to her readers, year after year, that eating gluten free is easy, healthy, and delicious if you focus on foods that are naturally gluten-free. And I’m lucky enough to have Shirley as a friend.

The Rescue

I sent an SOS email to Shirley. Then the Husband and I walked to CVS and found this.

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I’d never purchased the product before, but I was desperate to try anything that could help. The directions said to take the capsules before ingesting gluten. A little late for that, and confused as to why anyone with a gluten problem would willingly ingest gluten, but I figured it couldn’t hurt and I downed four capsules before even finishing the transaction with the cashier.

By the time we walked to the theater, my phone buzzed with a message from Shirley! With 8 minutes until the show started, my superhero Husband flew back to CVS to get Shirley’s recommended activated charcoal capsules and pineapple juice.

When was the last time that you purchased pineapple juice? At least at CVS, it still comes in a gigantic can that requires that special pointy-tipped can opener that you may remember from snack time in preschool. CVS didn’t have one of those. But the manager found a regular can opener for sale on a shelf and let the Husband borrow it to start the opening process. He ran with a semi-opened can of sticky juice to the theater parking lot.

This was the next step. Two minutes before show time, standing in the rain, we dripped the juice from the can into a water bottle so that I could smuggle it into the theater. Frustration and anxiety turned to hilarity as we realized that at this drip rate we’d be lucky to get to the show by intermission. Thankfully, my superhero made the hole a little larger with a key.

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We did make the show, during which my friend wowed us all with her talent, and I slugged water and straight pineapple juice until I got home.

The Recovery

I firmly believe that Shirley’s timely answer to my frantic email took days off my recovery time. The pineapple juice provided enzymes to break down the gluten, and the activated charcoal helped to absorb it.

For the next week, my body was shock. I wasn’t hungry. I didn’t feel sick to my stomach. I didn’t feel like I had a digestive system at all. When I’ve been glutened in the past from cross-contamination, my biggest symptoms have been irritability, tiredness, and a brain fog that lasted a day or maybe two. This time, I felt like I had mono. I woke up exhausted after sleeping for 8-10 hours each night. Moving from the bed to the couch felt like I had just climbed a flight of stairs. The weirdest symptom I had was the sensation that my entire body was buzzing. If I had a normal job, I would have taken multiple days off. But I taught school that week through a mental haze because there was something I had to take care of each day that was beyond the scope of a substitute teacher. So I fumbled for words, lost papers in front of my face, and did the best I could to shape the minds of our future. I really can’t remember much of that week, sorry students. Thankfully I have great support teachers that helped me keep the class running.

And I had Shirley’s wise counsel ringing in my ears to take care of myself. I came home by 4:00pm each day and napped with Maggie until bedtime.

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I continued taking enzymes, activated charcoal, probiotics, epsom salt baths, and I flooded my body with juices and water. Just when I was wondering if I’d ever feel like myself again, some energy and clearer thinking returned. It took six days for any improvement. I still don’t think I’m back to normal. Shirley warned me that it could take weeks, not to be discouraging, but to remind me to be patient and take time to take care of me. So I’m listening to my body, getting lots of rest, and eating well.

I want to thank my two superheroes. My number one hero is always the Husband. I’ll never forget him running to my rescue with a dripping can of pineapple juice. My number two hero is Shirley. After my brain fog lifted I remembered that Shirley wrote a post in 2011 called How to Recover After Being Glutened that you must read so you’re prepared for that inevitable moment when you will say, “What do you mean this isn’t gluten free?”

The Teacher’s “Lunch”

GF Friendly Restaurants, Healthy Living, New York City, Vegan

The Teacher’s “Lunch”

7 Comments 04 May 2016

I’m pretty freakin’ fortunate to have time during the school day to dash down the street for vegan gluten-free food when I don’t pack a lunch. When “dashing out” results in a meal like this, I feel pretty lucky.

Backing up… Every other school where I’ve taught has given teachers a whopping 30 minutes for lunch. And every teacher in America knows that dropping off kids at the cafeteria takes a few of those precious minutes right off the front end, especially if there are some special someones who need a little extra “support”. After walking down to the teacher’s lounge, waiting your turn at the microwave, returning an email to a parent on your phone, and trying to remember if your lesson plans are ready for the afternoon, you might be able to sit, shovel, and have a few minutes of adult conversation. After scarfing down a few bites, you zip up your half-eaten lunch mid-conversation, and you speed-walk down the hall to promptly pick up your students in order to stay on the good side of the lunch aides. Turning the corner to the buzzing cafeteria, you silently curse, or school appropriately curse aloud “oh, banana grams!” when you realize that you’ll be hopping ’til 3:30 because you didn’t factor in 90 seconds to use the restroom. Forget a mirror to check for lettuce in your teeth. No worries, your kids will find it for you. Conclusion, teachers have an average of 10.5 minutes to eat lunch.

Speeding forward… My current school gives teachers 50 blissful minutes. Just shy of an hour to heat up a lunch, eat a gigantic salad while actually chewing, make a personal call, have a conversation with a colleague, look over afternoon lesson plans, and even use the restroom. To top it all off, we are actually allowed to walk out the front door like other free Americans to spend our lunch time however and wherever we want. We can go out for lunch! And there are days, like today, when I take full advantage of that option.

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Today I walked a few blocks to Juice Generation. Instead of grabbing a salad from their selection of raw food goodies, I opted for vegan sushi. The spicy mango roll with black rice, green mango, sweet potato, watermelon radish, and cayenne pepper was exactly what I needed to spruce up my lunch rut.

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Washed down with “The Professional” and I was ready for an afternoon of fourth grade acrobatics.

Professional

(What is it about me that was attracted to a juice called “The Professional”? Clearly the marketing genius who came up with this name was targeting those of us who aren’t satisfied with a green juice of apple and kale. The professionals go all the way! The more greens the better!)

Thankfully I remembered I needed an afternoon snack while paying for my lunch, and I was so glad that I had looked in Juice Generation’s gluten-free vegan goodie case when I headed back to my quiet classroom after saying goodbye to my charges. This almond butter muffin was not only delicious, it supported my “highly effective” lesson planning this afternoon.

Almond butter muffin

Feeling thankful, well-fed, and highly effective, I’m calling it a day. Teachers, how long do you get for lunch? Are you allowed to leave the building?

Goodbye to a Friend: Risotteria NYC

GF Friendly Restaurants, New York City

Goodbye to a Friend: Risotteria NYC

8 Comments 02 May 2016

It’s hard to say goodbye to a friend, to someone who has been there through thick and thin, long hair and short, natural and light, and all phases between hating and falling in love with New York.

It’s painful to say goodbye to someone I met just one month after going gluten free in 2004, who made me realize that eating gluten-free wasn’t a death sentence. Someone who showed me that pizza, pasta, sandwiches, and cupcakes were not gone forever. Someone who I dreamed about. Someone who I purchased plane tickets to visit. Someone who made me want to move to New York. Someone who put the most satisfied smiles on my face for the past 12 years.

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But it is time to say farewell, because Risotteria NYC closed in March of this year, and I didn’t even get a chance to say goodbye. Their lease was up, and according to owner Joseph Pace, “the 45% increase would have made it impossible to carry on”.

 

Heart wrenching loss.

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Risotteria was a tiny space that has left a huge hole in the gluten-free world.

So this is my farewell, and my thank you, to the restaurant that changed my perspective on gluten-free food and kept me coming back for years.

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Thank you for the gluten-free breadsticks on every table year after year.

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Thank you for every flavor pizza imaginable on thick and thin crust.

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Thank you for the paninis. Actual sandwiches on freshly baked and grilled bread.

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Thank you for the gluten-free beer.

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Thank you for the goodies that we could purchase pre-made as well as mixes we could take home to bake a memory when you were far away.

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(Yes, this was a purchase from one visit.)

Of course there was always your irresistibly creamy risotto.

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Thank you most of all for the cupcakes.

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Those dreamy cupcakes.

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Those decadent, fanciful cupcakes.

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That I couldn’t resist no matter how full I was.

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Thank you for the delicious memories.

Thank you for giving so many Celiacs a place to eat safely.

For being one place where we didn’t have to ask whether something was gluten free.

We miss you already.

Hummus Kitchen

GF Friendly Restaurants, Healthy Living, New York City, Vegan

Hummus Kitchen

7 Comments 18 April 2014

New York City has to be the easiest place to be a gluten-free vegan. Yes, I’m a lucky foodie girl. There are days that I still can’t believe I get to live here. While traipsing through the City we found this little place and decided to stop in for a snack.

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Several snacks.

That turned into dinner.

With so many options it was hard to choose. The vegan items are clearly marked on the menu and many menu items are naturally gluten-free. I just ran my order past the waitress who confirmed that my choices would be safe.

Their hummus is insanely creamy and served warm. They were even kind enough to serve it with sliced veggies instead of pita bread. Now if they could make a gluten-free pita bread…

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Creamy Babaganush

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Mediterranean Chopped Salad

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A rice and lentil dish called Majadra

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Falafel served with Green Tahini

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***Note: I have since read that the fryer at Hummus Kitchen is not dedicated gluten-free, which is important for those of you who are extremely sensitive. Thankfully it did not bother me.

A feast.

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There are 4 Hummus Kitchen locations in New York City. I highly recommend stopping in for a plate or three.

Friday’s Find at The NYC Vegetarian Food Festival

New York City, Raw Foods, Vegan

Friday’s Find at The NYC Vegetarian Food Festival

4 Comments 07 March 2014

Last weekend I went to the NYC Vegetarian Food Festival and had a great time. It was fun to rub elbows with other veggie lovers, talk to vendors, and try a few new foods. I was excited to see that most items were vegan and naturally gluten free. So today’s Friday’s Find will highlight a few of my favorites.

As a vegan I love finding cheese alternatives, and it’s a double bonus when they’re raw! Imagine my surprise at finding two great raw vegan cheeses at the festival.

Treeline Cheese has two delicious soft cheeses and a new line of hard cheese that is coming out soon. The hard cheeses were there to sample, but one of them is not gluten-free. Not wanting to risk it, I only tasted the soft cheeses which were incredible!

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Treeline products can be found at Whole Foods and other natural markets.

I also found another raw vegan cheese by Nuttin Ordinary that I really liked. They had a Cashew Cheese Spread and a Spicy Cashew Cheese Spread available to try. Guess which one was my favorite!

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Nuttin Ordinary started in New Hampshire and is spreading (pun intended) throughout the Northeast. I hope to be able to find them in New York soon.

But nuts aren’t just good for making raw cheeses. I found another company that blends them into nut butters combining 7 nuts and seeds in each product. NuttZo butters are organic and come in three different flavors: original, a peanut-free version, and dark chocolate, which is out of this world.

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There were snack bars, protein bars, and nutrition bars everywhere, but these Amrita bars were delicious and packed with plant-based nutrients. Check out their store locator to find a sample for yourself.

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And just for fun…I couldn’t believe that we have this is Manhattan!

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Beyond Sushi creates 100% vegan sushi at two locations in NYC, Chelsea Market and Union Square. Forgive my blurry iPhone pictures, but hopefully this gives you a glimpse of the artistry. There was one roll for sampling which immediately caused me to put Beyond Sushi on my list of NYC eateries to try.

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Have a great Friday!

Readers, dish!

  • Have you tried any of these products?
  • What new gluten-free, vegan find have you found recently?
  • Have you had any fun food adventures lately?
Valentine’s Day at Candle Cafe West

GF Friendly Restaurants, New York City, Vegan

Valentine’s Day at Candle Cafe West

8 Comments 19 February 2014

On Valentine’s Day, the Husband took me to one of the vegan restaurants in our neighborhood that we hadn’t yet been to together. I was thrilled to be wined and dined at Candle Cafe West with my love on this special occasion, and he definitely knocked it out of the park with the restaurant choice. We had to chuckle when the waiter asked if either of us had ever been to Candle before. I had been there with some girl friends, but the Husband had not. So the waiter looked at the Husband and said, “Don’t worry, you’ll be fine. This is vegan food for people who like food.” Obviously he had no idea who he was dealing with!

There are two Candle restaurants in the city. We had a wonderful experience at Candle Cafe East several years ago, so I knew this was going to be an incredible dinner.

We had the option of ordering dishes off the prefixed menu or going for the whole kit and kaboodle by choosing a soup, an appetizer or salad, an entree, and a dessert.  There was also an option to have each course paired with a different wine. Guess which one we chose!

Every single item we ordered was outstanding. There were at least two gluten-free options in each category, so there was plenty for me to choose from. We both ordered something different so we could enjoy more of the menu.

The Soups

Both soups were creamy and unique, starting off our meal with warm tummies on a cold evening. The portions were huge, but they were so delicious I just couldn’t help eating the entire thing! I wondered how in the world I would be able to eat 3 more courses. Don’t worry, I managed.

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Jerusalem Artichoke Soup with Arame Caviar and Truffle Oil

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Smoked Red Pepper Soup with Bread

(The soup was gluten free, but the bread was not.)

I appreciated that there was plenty of time between courses to enjoy the wine and actually start feeling ready for more food. We weren’t rushed on this busy night but were given time to savor and anticipate the next course.

The Appetizers

Again, the appetizers were ample. Mine was almost a mixture of an appetizer and a salad. The Husband’s was almost a lunch portion entree.

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Grilled Artichokes with Green Beans, Hearts of Palm, Kale, English Peas, and Red Pepper Aioli

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Yes, I actually ate peas! There are few foods that I dislike, and peas are one of them, but these weren’t bad disguised in the delicious flavors from the rest of the dish.

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Spinach Ravioli with Tofu Cheese, Sauteed Spinach, Garlic, and Roasted Plum Tomato Sauce

(This was not gluten-free, so the Husband enjoyed this one all by himself.)

The Entrees

I actually can’t say which entree I liked better. I thoroughly enjoyed both of them in the restaurant as well as the leftovers the next day. I am determined to improve my tempeh and tofu-baking skills after tasting what can be done with them! The tempeh tickled my tastebuds with spiciness while the tofu had a Asian flair similar to Suzanne’s Dragon Sauce at Hello Veggy.

Valentine's6_Gluten-Free_CatVegetable Stuffed Tempeh with Grilled Tempeh, Sauteed Peppers, Shallots, Oyster Mushrooms, and Avocado-Tomatillo Sauce

Valentine's7_Gluten-Free_CatSesame Crusted Tofu with Ginseng Infused Black Rice, Sauteed Snow Peas, Edamame, Ginger, and Sake-Miso Sauce

The Desserts

Love. Love. Love. Three out of the four desserts offered were gluten-free. So we narrowed it down to chocolate and chocolate. I’m a firm believer that if there is a chocolate option there’s no need to look further. I’m sure we ordered the best two desserts, because I can’t imagine a dessert tasting better than either of these.

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Almond Joy – Chocolate and Almond Mousse, Candied Almonds, and Raspberry Coulis

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Brownie with Candied Pecans, Strawberries, Kahlua Ice Cream, and Chocolate Sauce

It was a delightful evening with incredible food and wine and great service. I would highly recommend Candle West for a special occasion or just a fun dinner out. Put it on your list!

Candle Cafe West
2427 Broadway
New York, NY

Readers, dish!

  • What did you do for Valentine’s Day?
  • Which of the above dishes would you order?
  • Have you ever been to Candle Cafe?

A Curious Girl in the Gluten-Free World

I'm a curious girl, wife, teacher, fitness fanatic, gluten-free foodie, high-raw vegan, and Mama Cat living in NYC. I've made the transition from baking and cooking gluten-free to creating raw vegan recipes that are naturally gluten free. My gluten intolerance opened up my diet to a whole new world of nutritious plant-based foods. While I'm not 100% vegan, it's my favorite way to eat, and making and sharing raw foods makes me giddy. Living in the City has its joys and challenges, and I enjoy sharing my experiences with you.

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