Welcome to Raw Foods Thursdays! My kitchen is almost packed. I just made five dehydrator trays worth of raw bread to last me the interim so I could pack the dehydrator
. The spiralizer
still sits there. I think I’m going to have to spiralized everything in my fridge over the weekend so I can pack it! How can one live without veggie noodles this time of year?
I have a few quick highlights from last week to share. It is incredibly hard to choose which recipes to highlight as they are all so creative and delicious. But here are a few favorites.
Favorite Summer Salad
I’d love any veggies drenched in this delicious Tuscan Avocado Dressing by The Raw Project!
Favorite Summertime Treat
Peanut Butter & Chocolate Popsicles by Laura of The Knoxville Holts
Favorite Raw Dessert
Raw Mango Coconut Tartlets by Coconut & Berries
Favorite Informative Post
7 Tips for Raw Vegan Travel by Quincy of Shugurcan (I will be using all of these tips in two weeks!)
Favorite Smoothie
Vanilla Pear Protein Smoothie by Laura of Laura’s Gluten-Free Pantry
Thanks for all of the incredible submissions. Make sure you check these out as well as the other delicious entries from last week.
This week I’m sharing my Raw Spinach Pesto Pasta.
Here’s how you can participate:
- Simply link up a raw foods recipe (see What is Raw Food?), mention Raw Foods Thursdays, and link back to this post so your readers can join in the fun!
- Please link to the recipe, not to a blog’s home page, so we can all find your raw foods recipe.
- You may link up a recipe that you’ve made in the past. Just make sure to share something different each time you participate.
- Be sure to leave a comment letting us know who you are and what you’re sharing.
- Feel free to use the Raw Foods Thursdays blog badge created by the lovely, talented Heather Peters!
- Plant-based meals that are not cooked. Dehydrators may be used. (The raw foods community has differing views on temperature, but the range is between 104 and 118 degrees.) Feel free to link up recipes that use a slightly higher temperature as long as they could be made at 118 with a longer dry time.
- Raw Ingredients: vegetables, fruit, dried fruit, nuts, seeds, gluten-free sprouted grains, beans, and oils.
What isn’t raw?
- Anything cooked or heated above 118.
- Anything processed. If it comes from a can or a package that lists more than one ingredient, chances are it’s not raw!
- If your recipe contains an ingredient like maple syrup that makes your submission “almost raw”, please share it anyway. Raw sweeteners are easy to substitute.
What do you have to share?

































