Tag archive for "Life"

Terri in NYC: Fast food? Yes, please!

GF Friendly Restaurants, Healthy Living, Travel

Terri in NYC: Fast food? Yes, please!

6 Comments 09 January 2013

Since I’m on a juice kick, I thought I’d share a quick post on one of my favorite fast food lunch spots in New York City.

Did she just say “fast food”?

Yes, please!

Terri is a vegetarian quick service restaurant located at 60 West 23rd Street. If you’re anywhere nearby you must make a point to stop in. Grab a juice, a healthy fast food meal, or a sweet treat, and be on your way with nutrition in hand.

Terri makes vegetarian meals that taste like favorites such as a ”Meatball” Subs, “Bacon Chicken” Cheddar Ranch Sandwiches, and Chick Pea “Tuna” Melts. All of their sandwiches can be made on gluten-free bread and wraps with gluten-free tortillas.

Terri strives to use organic ingredients and super foods. Wholesome salads, smoothies, and juices are just a few more healthy options you’ll find.

I love these juices to go.

Now this is one happy, makeup-needing, lady with a green juice to start her day!

Ordering a gluten-free wrap is a rare pleasure. Nashville can’t yet provide me with such an experience. So I always get a wrap when I go to Terri. They’re grilled closed and actually stay together, unlike many gluten-free wraps.

Safe enough to unwrap neatly in a cab.

Grilled so perfectly that they hold together even when racing to the airport at breakneck speed. (When do NYC cabs not race somewhere at breakneck speed?)

This Thai “Chicken” Wrap passed the bite test.

And more than passed the taste test!

But their Hummus & Avocado Wrap is my favorite.

If only I’d had one more hand to carry one of these Gluten-Free Chocolate Cupcakes with Buttercream Frosting. I don’t think they would have passed the cab test.

Healthy, vegetarian fast food is a dream. But at Terri that dream comes true.

I swear someday I’m moving to New York…

Readers, dish!

  • Have you ever been to Terri?
  • What’s your favorite healthy fast food joint?
  • Have you found a place that serves gluten-free wraps?
Terri
60 West 23rd Street
New York, NY 10010
T:212-647-8810
Opening Hours: Monday – Friday, 6am – 11pm; Saturday & Sunday, 8am – 9pm
Raw Foods Thursdays: 1/3/13

GF Recipes, Raw Foods, Raw Foods Thursdays

Raw Foods Thursdays: 1/3/13

8 Comments 03 January 2013

Happy New Year! This is our first Raw Foods Thursday of the year, so I expect the links to be a little light, as they were during the holidays. But now that the fun treats and party food are behind us, it’s time to get back to food that makes us feel great. For me, that’s raw food. I’m not 100% raw or even 80/10. In fact, I do eat meat. But I try to fill each plate with at least 2/3 of raw food, because it’s delicious, it’s nutritious, and it makes me feel fantastic.

I started the new year with a 1 day juice infusion. I wouldn’t call it a “juice fast” because there was no fasting involved. I drank and drank and drank, filling my body with all sorts of goodness. It felt so good after the feasting of the holidays.

So today I’m linking up my post about my juice day as it has 3 different juice combos that I love. If you haven’t had any recent raw foods adventures due to the holidays, feel free to link up something old or let us know in the comments if you have any raw plans ahead.

Here’s how you can participate:

  • Simply link up a raw foods recipe (see What is Raw Food?), mention Raw Foods Thursdays, and link back to this post so your readers can join in the fun!
  • Please link to the recipe, not to a blog’s home page, so we can all find your raw foods recipe.
  • You may link up a recipe that you’ve made in the past. Just make sure to share something different each time you participate.
  • Be sure to leave a comment letting us know who you are and what you’re sharing.
  • Feel free to use the Raw Foods Thursdays blog badge created by the lovely, talented Heather Peters!

What are Raw Foods Meals?

  • Plant-based meals that are not cooked.  Dehydrators may be used no higher than 118 degrees.  (The raw foods community has differing views on temperature, but the range is between 104 and 118 degrees.)
  • Raw Ingredients: vegetables, fruit, dried fruit, nuts, seeds, gluten-free sprouted grains, beans, and oils.

What isn’t raw?

  • Anything cooked above 118.
  • Anything processed.  If it comes from a can or a package that lists more than one ingredient, chances are it’s not raw!



Ushering in the New Year with Juice

Healthy Living, Raw Foods

Ushering in the New Year with Juice

12 Comments 01 January 2013

Happy New Year! I can’t tell you how happy I am to have a fresh new year ahead of me. I’m not really one for resolutions, but there’s something about new beginnings that’s always inspiring. It makes me want to hold on to all that’s good and let go of anything that’s holding me back.

So today, January 1st, was a clean out day. We took a much needed trip to the recycling center. The garage is no longer an obstacle course. And I spent some time juicing. After holiday treats it’s so refreshing to enjoy a day of nothing but fresh juices.

We’ve been sipping on:

1.  Kale, carrot, parsley, wheatgrass, apple, lemon

2. Beet, carrot, apple

3. Grapefruit

I also started my day like every other day with Dr. Axe’s Secret Detox Drink made from lemon, apple cider vinegar, cayenne, and cinnamon. Check out the link and Dr Axe’s video which explains the health benefits of this simple concoction.

Now that the garage is less cluttered and my juices are poured, it’s time to spend this holiday snuggled up under a blanket while we watch football a movie.

Happy New Year!

Cheers!

Readers, dish!

  • Is New Year’s inspiring to you?
  • How will you clean up or clean out this year?
  • What is your favorite juice combo?
  • How did you spend New Year’s Day?
This post was shared with:
Paleo Week and Grandma’s Apple Meatloaf

GF Recipes, Healthy Living

Paleo Week and Grandma’s Apple Meatloaf

4 Comments 05 December 2012

It’s Paleo Week at Gluten-Free Cat. I’ve been going back to the meat dishes of my childhood. My first jump back into time was to Spaghetti and Meatballs, but the spicy, paleo, gluten-free, raw foods-influenced kind. Ha!

Today I’m sharing a special family recipe. Grandma’s Meatloaf. The gluten-free version. This wasn’t any old dry meatloaf. (I choked down many of those in my younger years.) Grandma’s meatloaf was moist, tender, and tasted of sweet apples. The smell of it cooking sends me back to my dad’s kitchen with Kafka the Siamese cat peering down at me from his perch on the refrigerator and Star Trek playing on the little black and white tv that Dad rolled into the kitchen for my viewing pleasure.

Happy childhood memories visiting my dad.

This is a simple meatloaf that you can make in one large loaf pan or 4 mini loaf pans. I like these from Williams Sonoma. (Yay for gift cards!) But these are far less expensive.

Grandma’s Apple Meatloaf

by Heather and Grandma

Ingredients:

  • 2 lbs. ground beef
  • 1/4 c. diced onion
  • 2 eggs
  • 1/2 c. almond flour
  • 1 c. unsweetened applesauce
  • 1 tsp. sage
  • 1 tsp. oregano
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Directions:

1. Preheat oven to 400.

2. Mix all ingredients together in a large bowl.

3. Press meat into a loaf pan or 4 mini loaf pans. Cover with foil. Place loaf pans on a jelly roll pan to catch the juices, and place the pan in the oven.

4. Bake for 1 hour, but remove the foil for the last 10-15 minutes to brown the top.

5. Serve with a side of Star Trek.

Serves 6-8

Readers, dish!

  • What is one of your favorite childhood meals?
  • Share a special food related memory.
  • Have you ever had moist meatloaf?
This recipe will be shared with:
Lessons From My Gluten-Free Kitchen

Healthy Living, Raw Foods

Lessons From My Gluten-Free Kitchen

17 Comments 27 November 2012

I love kitchens. Kitchens gives you a glimpse into someone’s life. Into their hearts. Into their worlds. When I went to Shirley’s home in Virginia for the gfe retreat, I felt her kitchen because it exuded warmth. I just loved helping in the kitchen and watching the girls bustle around Shirley’s space. This is where Shirley dreamed up such delicious recipes as her Brazilian Uncheese Rolls and her Pumpkin Butter Pecan Chocolate Chip Bars. This is where she cooked for her husband and son and where she taught members of her gluten-free support group that gluten free can be done easily. I learned so much about that wonderful woman just by sitting in her kitchen.

Wendy of Celiacs in the House started a series called “In My Gluten-Free Kitchen” before she retired her blog. She asked various bloggers to share photos of their kitchens as well as kitchen tips they use for gluten free living. I was prepared to share all about my kitchen, but Wendy’s retirement occurred before my post date. I thought of deleting the photos that I took for this event, but then I thought again.

I’ve learned a lot in my gluten-free kitchen. So I thought I’d give you a little peek into my tiny corner of the culinary world and share several lessons that I’ve learned by working here.

I have a tiny kitchen. Not for New York City, but for Nashville, and for this foodie. We sold the house that had my ideal kitchen, and we are currently living in a smallish apartment awaiting our next home. So at least half of my kitchen is in boxes. So why would a food blogger want to share her “less than ideal” kitchen with you? Because living gluten free isn’t complicated. It doesn’t take a lot of room. Space isn’t a limiting factor. It just takes a little organization and creativity.

This is my current kitchen.

And here are the lessons that I’ve learned from it.

Lesson #1: Clean up throughout the cooking process.

I don’t have much counter space, so I’ve had to train myself to clean up in small batches. In my last kitchen if one counter was littered with cutting boards or dirty dishes I’d just move on to the next counter.  Now I have to stop and clean up my workspace between steps. It was hard to get used to, but one benefit is that there isn’t a mound of dishes to clean up when the meal is done.

Lesson #2: Find a process that works for you.

My biggest frustration in this tiny kitchen is in emptying the dishwasher. My daily dishes fit into two cupboards. But I can’t reach these cupboards when the dishwasher is open! Who designed this?

So emptying the dishwasher is a multi-step process. I place some clean dishes on the counter, close the dishwasher, put those dishes away, open the dishwasher, and repeat this cycle 3-4 times until the dishwasher is finally empty.

Not exactly an efficient process in my efficiency kitchen, but it works. Max loves when the dishwasher is open. There just might be a smidge of almond butter on a spoon.

Rats, these are clean.

Lesson #3: Decide which appliances are important enough to take up counter space.

I love appliances, and if it were up to me they would all be on the counter. But I have to prioritize which ones get the prime spots.  The Vitamix, my Cuisinart Food Processor, and the Omega VRT350 Juicer are used most frequently, so they line my workspace. The canisters all hold a variety of Protein Powders that we use in smoothies at least once a day so they also get priority. (My favorite is here.)

Lesson #4: Get creative.

The microwave is hardly ever used and is rather large, so it sits on top of the refrigerator. We just have to duck when the door is open. The fridge also serves as the holder of my current favorite cookbooks and lunch boxes, which leads to Lesson #5.

Lesson #5: Find multiple purposes for spaces.

The dehydrator and toaster are off to the side. The dehydrator is large, but it’s humming more often than not and deserves to occupy the only other free counter space. It also holds my bags of ripening fruit and avocados as well as a basket of trivets and potholders.

Lesson #6: Protect important spaces.

My favorite thing about this kitchen is the high narrow counter. I guess technically it would be called a “bar”, but I’m not sure who would want to sit at a bar that hits chest level. It’s easy for this counter to become cluttered with keys, wallets, junk mail, and sticky notes, but I try to reserve this space for soaking, sprouting, and growing herbs. The banana basket is the only place where I allow junk.

The buckwheat groats will be folded into these raw cookies. The basil will accent salads all week long. (I miss my herb garden, but this works for now.)

These almonds will become almond milk or chocolate almond milk.

Lesson #7: Prioritize your pantry and clean it once a month.

I’m lucky to have a pantry. My pantry used to be filled with packages of gluten-free cookies, pasta, baking mixes, and flours. But I find that I only use those on special occasions. The more natural my gluten-free cooking has become the less I’ve had to rely on gluten-free substitutes. Now my pantry is filled with the things I use most: spices, seasonings, sun-dried tomatoes, a few canned goods, and a gluten-free grain staples like brown rice and quinoa. I find that when I do my monthly cleanout, I don’t miss a single thing that I donated to the food pantry.

Lesson #8: Get the things you don’t use out of your kitchen space.

I do have my stock of gluten-free flours and pastas, but they’re in a big basket in the utility room just off my kitchen.

(I also have a ridiculous amount of boxes of tea. I have no idea why any home needs an entire basket of tea, but there it is.)

Lesson #9: Keep the most used ingredients close to your workspace.

My oils, vinegars, and fun bottles are kept directly above my workspace. These are the items that I use all the time. I also stack my daily vitamins in glass prep bowls for easy access. Notice that I only have one glass measuring cup. Living in a small kitchen has taught me that you only need ONE good measuring cup, which leads me to Lesson #10.

Lesson #10: You need less than you think.

When packing up my kitchen to move to an apartment, I had to decide what kitchen items I couldn’t live without. Everything else was packed up in these boxes.

Here are some things that I know are in these boxes: my waffle maker, my tortilla press, casserole dishes, a coffee maker, salad bowls, fine china, pitchers, platters, and my Christmas dishes. Other than that, I really can’t remember what’s there. And we’ve done just fine.

Lesson #11: Use glass.

We’ve known for a while now that plastic is evil. Mason jars now hold most of my seeds, nuts, and grains. I’m also transitioning to glass for packing lunches and storing leftovers. You’ll find very little plastic in my kitchen.

Lesson #12: Put the most used utensils closest to your workspace.

I have 3 drawers. This is the drawer closest to my workspace, so it holds my utensils, measuring cups and spoons, my hand juicer, and a can opener. I use all of these daily.

And that’s a quick peek into my gluten-free kitchen. A kitchen can be large or small. It just has to work for you. For now, this works.

I was hoping to give you a list of my favorite gf kitchens for you to look at, but sadly most of the posts are no longer available since Celiacs in the House shut down. But I have found a few bloggers who posted on their own blogs. Check them out!

Readers, dish!

  • What is the one kitchen item that you couldn’t live without?
  • What is your favorite appliance?
  • What lessons have you learned while working in your kitchen?
  • What is your biggest kitchen challenge?
  • What would your ideal kitchen feel like?
Raw Foods Thursdays: 10/25/12

Healthy Living, Raw Foods, Raw Foods Thursdays

Raw Foods Thursdays: 10/25/12

15 Comments 24 October 2012

Welcome to Raw Foods Thursdays! I’m writing from the beach, and I’ve had an incredible Fall Break so far. And while I haven’t spent much time in the kitchen this week, I have been frequenting my favorite raw foods truck called Raw and Juicy.

You can read about my last review of this amazing raw vegan cafe by the sea here.

But here’s a little raw taste.

Juice Board – What to chose???

Sipping their signature juice, the Raw and Juicy, while beach cruising is vacation at its finest.

This Acai Bowl with granola, bananas, and Acai juice has inspired me to finally make my own raw granola.

The Raw Veggie Sandwich with Kale Salad is always a favorite.

Yes, I’ve eaten at Raw and Juicy a lot this week!

Since I’m on a juice kick, so I thought I’d start this Raw Foods Thursday by linking up my Carrot Beet Power Juice.

But before we jump into this week, take a look at the delicious cookies and raw treats that were shared here at Raw Foods Thursdays last week!

Quick Raw Chocolate Fudge by Vegan Brains

Raw Oatmeal Raisin Cookies by Gabby of the veggie nook

Better Than Newton’s by Veggie V’s Vegan Adventure

Super Simple Date Cashew Butter Balls by Shannon of Enjoying Gluten-Free Life

Now it’s your turn to join in the fun!

Here’s how you can participate:

  • Simply link up a raw foods recipe (see What Are Raw Foods Meals?), mention Raw Foods Thursdays, and link back to this post so your readers can join in the fun!
  • Please link to the recipe, not to a blog’s home page, so we can all find your raw foods recipe.
  • You may link up a recipe that you’ve made in the past. Just make sure to share something different each time you participate.
  • Be sure to leave a comment letting us know who you are and what you’re sharing.
  • Feel free to use the Raw Foods Thursdays blog badge created by the lovely, talented Heather Peters!

What are Raw Foods Meals?

  • Plant-based meals that are not cooked.  Dehydrators may be used no higher than 118 degrees.  (The raw foods community has differing views on temperature, but the range is between 104 and 118 degrees.)
  • Raw Ingredients: vegetables, fruit, dried fruit, nuts, seeds, gluten-free sprouted grains, beans, and oils.

What isn’t raw?

  • Anything cooked above 118.
  • Anything processed.  If it comes from a can or a package that lists more than one ingredient, chances are it’s not raw!

So what do you have to share this week?


Raw Foods Thursdays 10/4/12

Raw Foods, Raw Foods Thursdays

Raw Foods Thursdays 10/4/12

5 Comments 03 October 2012

Happy, happy birthday!!!  No, it’s not my birthday, but I’m more excited about this birthday than if it were my own.  My close friend and college roommate is coming all the way from Portland, Oregon to spend her birthday weekend with me.  And while we’ll have a great girls’ weekend talking, shopping, and being pampered, I can’t wait to make a few raw recipes with her.

No, we aren’t spending the weekend in the kitchen. We have far too much else to do.  And it’s been too crazy of a week to have any sort of a menu plan at this point. But there’s one recipe that I know I’m making just as soon as she gets here.  And I wouldn’t have known about it without Raw Foods Thursdays.

Raw Baked Fettuccine Alfredo (Vegan, Gluten-free, Sugar-free, Raw)

by Gabby of The Veggie Nook

Thanks, Gabby, for sharing this recipe last week at Raw Foods Thursdays! (We can’t wait to try it!) Now it’s your turn. What raw recipes would you like to share this week?

Here’s how you can participate:

  • Simply link up a raw foods recipe (see What Are Raw Foods Meals?), mention Raw Foods Thursdays, and link back to this post so your readers can join in the fun!
  • Please link to the recipe, not to a blog’s home page, so we can all find your raw foods recipe.
  • You may link up a recipe that you’ve made in the past. Just make sure to share something different each time you participate.
  • Be sure to leave a comment letting us know who you are and what you’re sharing.
  • Feel free to use the Raw Foods Thursdays blog badge created by the lovely, talented Heather Peters!

What are Raw Foods Meals?

  • Plant-based meals that are not cooked.  Dehydrators may be used no higher than 118 degrees.  (The raw foods community has differing views on temperature, but the range is between 104 and 118 degrees.)
  • Raw Ingredients: vegetables, fruit, dried fruit, nuts, seeds, gluten-free sprouted grains, beans, and oils.

What isn’t raw?

  • Anything cooked above 118.
  • Anything processed.  If it comes from a can or a package that lists more than one ingredient, chances are it’s not raw!



Stuffed Acorn Squash

Fitness, GF Recipes, Healthy Living

Stuffed Acorn Squash

21 Comments 24 September 2012

I have this strange habit.  I sign up for a challenge, accomplish it, and then stop. Cold turkey.

On Memorial Day weekend, I ran a marathon.  A FULL marathon.  My FIRST marathon.  That was FOUR months ago.  I haven’t run outside since crossing that finish line…well, except to see who just fell off the monkey bars at recess.  Three years ago, I finished an Olympic length triathlon.  I swam, I biked, I ran.  But after finishing that event, the bike sat in the garage, and I don’t think I’ve entered a lap pool since.  While I haven’t miss the pool, I felt badly for my poor bike.

I even loaned it out to a few people for a few races. It’s a great bike, and it seemed such a shame to have it sit collecting cobwebs. But me? I was content to teach spin classes. Inside.

I have no idea why a finish line holds such a sense of finality for me.  Not just for the day. Not just for the season. But for quite a long time. I tell myself that it’s because I pour myself into my training. By the time the event arrives, I’m ready to be done, and I’m ready for something else. During the last few weeks of training, I dream of yoga or lying on a beach somewhere. Maybe I just don’t have the drive of a true athlete.

But I’m happy to say that I’m finally back to riding my bike.  And I owe it all to my friend, Julie. Julie is an inspiration to me. She is currently training for her second century ride. (Yes, that’s 100 miles. My butt bones can’t even imagine 100 miles in a saddle.) And she has sweetly put on the brakes to allow me to keep up with her for portions of her training rides. I am LOVING it!  Despite the soreness, I love riding in the cool of the early morning, knocking off 30-40 miles before church on a Sunday. It has become the highlight of my week.

What does this have to do with acorn squash?

Nothing really, but as Julie and I ride the rolling hills of the Nachez Trace, I find that our conversation always seems to come back to food.  Recently, Julie asked me if I liked acorn squash. My mind instantly went back to the squash memories of my childhood.  The kind that involved the phrase “you will not leave the table until…” But while grocery shopping later that afternoon, the pile of acorn, butternut, and spaghetti squash just looked so fresh and inviting. The gourds smiled at me and said, “This is Fall.  Enjoy me.” Okay, maybe I needed a little sugar after that long ride.

But I loved the acorn squash. And I think you will too. Stuffed with a sweet apple and spinach filling, this squash dish ushered in the season of Fall.

Stuffed Acorn Squash

by Heather

Ingredients:

  • 2 acorn squashes
  • 1 green apple
  • juice of 1/2 lemon
  • 1 T. olive oil
  • 2 cloves garlic, minced
  • 1 c. chopped onion
  • 1/2 tsp. nutmeg
  • 4 c. spinach
  • 1/4 tsp. sea salt
  • 2 T. grade B maple syrup
  • 1/2 c. pine nuts

Directions:

1.  Preheat the oven to 375.

2.  Cut 2 acorn squashes in half, remove the seeds, and place the squash face down on a jelly roll pan covered with foil.  Bake at 375 for 30 minutes. Then turn them over and cook for another 30 minutes.

3.  Core and chop apples and toss the apple pieces in lemon juice to keep them from browning.

4.  Heat olive oil in a large pan on medium heat.  Add minced garlic and stir for 2 minutes.

5.  Add onions and apples and sprinkle with nutmeg.  Cook for 5 minutes.

6.  Add spinach, and cook until the spinach wilts.

7.  Season with sea salt, add maple syrup, and remove from heat.

8.  Toast pinenuts in a toaster oven, or wait until the squash is cooked and toast them in the oven.

9.  Remove squash after it’s cooked, stuff each half with apple spinach mixture, and sprinkle with pinenuts.

Serves 4

Thanks, Julie, for your inspiration!  Both physically and in the kitchen!

Readers, dish!

  • Do you like acorn squash?
  • How do you deal with physical challenges?
  • Do you enjoy running or biking?
  • What’s your favorite finish line memory?
This recipe was shared with:
Raw Foods Thursdays 9/20/12

GF Recipes, Healthy Living, Raw Foods, Raw Foods Thursdays

Raw Foods Thursdays 9/20/12

12 Comments 19 September 2012

Did you know that September 12th was National Chocolate Milkshake Day?  Neither did I! But that’s why I love Raw Foods Thursdays. I always learn something new from you. Are you dairy free?  Sugar free? Well, even raw foodies can enjoy a chocolate milkshake when it’s made from raw cacao powder, vanilla, dates, and bananas. YUM! Thank you, Laura, for sharing your Chocolate Date Shake with us!

Last week must have been smoothie week, with my favorite smoothie ingredient…the banana. Because we also had this incredible Banana Nectarine Smoothie linked up by Allergy-Free Test Kitchen.

Thanks so much for your submissions!

While I love my raw foods, this month I’ve been experimenting with my food choices, and I’m finding that I need animal protein. I had a crisis of conscience when I made this realization.  How can I be so passionate about raw foods when I am now cooking and eating meat?  It comes down to this simple fact. I want to be healthy. I know I need high protein sources. I also know that the closer my food is to its natural state, the better it is for me. That’s why I will eat most of my fruits, vegetables, and grains raw or soaked  Not cooked.  But, yes, I’m now eating meat.

If you’ve ever been afraid to link up a raw recipe here because you aren’t a raw foodist, please let this be an open invitation for you to start linking up now! Raw foods are for everyone, meat eaters and vegans alike. Plus, it’s just great fun to find healthier ways to make some of your favorites from ingredients that come right from the ground.

Want to join in?

Here’s how you can participate:

  • Simply link up a raw foods recipe (see What is Raw Food?), mention Raw Foods Thursdays, and link back to this post so your readers can join in the fun!
  • Please link to the recipe, not to a blog’s home page, so we can all find your raw foods recipe.
  • You may link up a recipe that you’ve made in the past. Just make sure to share something different each time you participate.
  • Be sure to leave a comment letting us know who you are and what you’re sharing.
  • Feel free to use the Raw Foods Thursdays blog badge created by the lovely, talented Heather Peters!

What are Raw Foods Meals?

  • Plant-based meals that are not cooked.  Dehydrators may be used no higher than 118 degrees.  (The raw foods community has differing views on temperature, but the range is between 104 and 118 degrees.)
  • Raw Ingredients: vegetables, fruit, dried fruit, nuts, seeds, gluten-free sprouted grains, beans, and oils.

What isn’t raw?

  • Anything cooked above 118.
  • Anything processed.  If it comes from a can or a package that lists more than one ingredient, chances are it’s not raw!

This week I’m linking up my Green Ribbon Salad made with kale, spinach, zucchini, and apples.

What do you have to share?


A Curious Girl in the Gluten-Free World

I'm a curious girl, wife, teacher, friend, fitness fanatic, gluten-free foodie, health food nut, child of the King, and Mama Cat to two amazing little creatures. I love gluten-free cooking and baking and want to share my successes and failures with you. Follow me, and I'll take you on my gluten-free journey!

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