Tag archive for "Life"

Gluten-Free Sidewalk Joy

GF Friendly Restaurants, New York City, Vegetarian

Gluten-Free Sidewalk Joy

5 Comments 05 June 2016

I love hand-lettered menu boards and sidewalk art. In fact, some day I’m going to share a post of all of my favorites. Maybe it’s the teacher in me that misses actual blackboards. These brightly-lettered chalk boards are colorful, quirky, and if they mention anything about a gluten-free item, my heart does a backflip.

It was flipping for sure when I saw this sign.
Menu_Board_Gluten-Free Cat

No, not the turkey burgers.

Check out the bottom.

If a local restaurant provides gluten-free bread, you’d better believe I’m going to try it.

The trouble with being a gluten-free vegetarian is that most restaurants that offer a gluten-free bread option only have meat patties or meat fillings for their sandwiches. So I’m extra excited when there are veggie options too.

At Island Burgers & Shakes on the Upper West Side, I was pleasantly surprised to find several vegetarian options and some pretty delicious sounding salads. But I had to order a sandwich to try out that gluten-free bread. It wasn’t vegan, but it was vegetarian and oh so scrumptious, and I didn’t have to pull an apple out of my purse while my friends at their burgers.

Sandwich_Gluten-Free_Cat

Mozzarella, Pesto, Tomato, Onion Sandwich at Island Burger

Readers, dish!

What was your last fun food find?

Stitch Fix for Summer!

Fashion, New York City

Stitch Fix for Summer!

3 Comments 31 May 2016

I’m always glad to get the box. The box that shows up at my door containing 5 mystery items. Five items that I didn’t have to shop for. Five items that will spruce up my boring wardrobe for the next season. Five items that I have a choice to keep or to return. And all at a reasonable price.

My stylist is kind of awesome. She seems to get me as I’ve purchased all 5 of the items from the box in the last two Fixes.

StitchFixEnv_Gluten-Free_Cat

This time was no exception. When I requested this last Fix, in the little “is there anything you’d like to tell your stylist” box, I wrote:

I need light and airy professional tops to get me through the next two months in a hot classroom.

My stylist did a great job.

Stitch_Fix_Gluten-Free_Cat

This top was definitely my favorite. Light, cotton, airy, and can be dressy or casual.

Stitch_Fix_blue_Gluten-Free_Cat

And how great was this classy top for a day that I had to give a presentation after school?

Stitch_Fix_White_Gluten-Free_Cat

This one is perfect for work time or play time…a weekend romp that took us to Columbus Circle.

Stitch_Fix_CC_Gluten-Free_Cat

I love that my stylist threw in a bag for my “upcoming summer adventures or papers to grade”.

Stitch_Fix_Bag_Gluten-Free_Cat

Yes, they all fit!

Papers_Gluten-Free_Cat

Why do I love Stitch Fix?

  • My stylist chooses items that I’d never try on if I saw them on the rack. And most of the time I love her choices.
  • If I don’t like something, I let her know by giving feedback online so the next Fix is more successful.
  • There’s really no need to try on multiple sizes, because Stitch Fix has my measurements.
  • The clothing is reasonably priced.
  • The box of goodies comes right to my door.
  • Everything I’ve purchased so far can be worn in a variety of ways.
  • Anything I don’t want is placed in a self-addressed, postage paid package and dropped in a mailbox.
  • I can order a fix any time I want.
  • They have gift certificates. (Thanks, Mom!)

If you decided to give Stitch Fix a try, I’d love it if you’d use this referral link. I get $25 off my next fix for every friend who gets her first Fix! You will too! Seriously. Free clothing. So far, 9 of my friends have tried StitchFix, which means $225 in free clothing for me. Thank you, friends!

Readers, dish!

  • Are you a shopper?
  • Have you tried Stitch Fix?
  • Where do you like to shop?

Naked_Gluten-Free_Cat

The Glutening

GF Resources, Healthy Living, New York City, Travel

The Glutening

18 Comments 24 May 2016

It began the way most of my favorite New York evenings begin. A much anticipated evening with friends, a train ride with laughter, a new restaurant selected, and theater tickets. This evening was particularly exciting, because our train was taking us out of the city to see a play starring a friend of ours. When I made these plans, I had no idea that the evening would end with a pineapple-infused cloud of impending doom hovering over my head.

The Glutening

I’m not going to slam this restaurant. I’m not even going to mention its name. Despite the fact that I was horribly glutened, the waitstaff and manager did the best they could in the moment, and they did comp the entire dinner for four.

We selected this cute little pizza joint because they had gluten-free pasta, not pizza, but pasta, and it was walking distance to the theater. My friends ordered pizza, and I ordered the gluten-free pasta. I clearly ordered gluten-free pasta. When the pizzas arrived, I assumed my pasta would follow shortly. When my friends had almost finished their pizza, I inquired about my order. “Don’t worry,” the waiter reassured. “Gluten-free pasta takes a little longer to prepare.”

I felt confidentbecause clearly the waiter remembered that I had ordered gluten-free. Clearly the staff knew enough to prepare a new pot of water instead of tossing gluten-free pasta into boiling poisonous wheat water. I sipped my wine, and minutes later a plate of pasta was placed in front of me. I didn’t even question whether this dish was mine. I was the only one without food, I had just asked about my meal, and this plate was served to ME. Clearly, it was mine.

The first bite only served to verify that this pasta was gluten free, because it was a bit chewy like bad gluten-free pasta. It wasn’t going to be a great meal, but I wasn’t going to complain. At least they offered a gluten-free option. I was a little confused about the sauce as it didn’t seem like the marinara and veggies that I’d normally order, but I had hemmed and hawed over the three vegetarian options on the menu. Maybe I didn’t realize I’d ordered a dark sauce. It was marked gluten-free, so I didn’t worry.

I ate the entire plate of pasta minus a few spoonfuls shared with those who wanted a taste. As soon as I put my fork on my cleared plate, a waitress appeared announcing, “And here’s the gluten-free pasta!”

That’s when my memory gets a little fuzzy.

I remember the waitress confirming that I’d just eaten a full plate of gluten-filled wheat pasta.

I remember involuntarily saying a word that I never say.

I remember everyone asking me, “What’s going to happen to you?”

I had no earthly idea what was going to happen to me. I hadn’t ingested that much gluten since before going gluten free 12 years ago. Was I going to get violently ill? Did I need to take the hour-long train ride home right now instead of staying for the show? Did I need to remain close to a bathroom? Was this going to get ugly and embarrassing?

I remember the waiter asking, “What can I get for you?”

He wanted to bring me more pasta on the house! That wasn’t going to make anything better. And I wasn’t going to put another piece of food in my stomach since I had no idea if the food already in there was going to stay put.

I remember the waitress suddenly realizing the severity of the issue and saying, “I will go to CVS and get whatever you need!”

I remember the Husband flying like a superhero to the manager. Their words were lost in the buzzing restaurant noise as the waitstaff swirled around my already spinning head. I just needed them to leave me alone so I could think. And within 60 seconds of hearing the news that sent this perfect New York evening careening off the magical evening track and into unknown waters, my head cleared enough to have the wisest thought of the evening.

I remembered Shirley. I had a blessed vision of Shirley. If you’ve been gluten-free for more than 12 seconds, you most likely already know Shirley of Gluten Free Easily. Shirley is the mama of the gluten-free bloggers, the teacher of newbie gluten-free eaters, and an inspiration to the gluten-free community as she demonstrates to her readers, year after year, that eating gluten free is easy, healthy, and delicious if you focus on foods that are naturally gluten-free. And I’m lucky enough to have Shirley as a friend.

The Rescue

I sent an SOS email to Shirley. Then the Husband and I walked to CVS and found this.

Gluten_Cutter_Gluten-Free_Cat

I’d never purchased the product before, but I was desperate to try anything that could help. The directions said to take the capsules before ingesting gluten. A little late for that, and confused as to why anyone with a gluten problem would willingly ingest gluten, but I figured it couldn’t hurt and I downed four capsules before even finishing the transaction with the cashier.

By the time we walked to the theater, my phone buzzed with a message from Shirley! With 8 minutes until the show started, my superhero Husband flew back to CVS to get Shirley’s recommended activated charcoal capsules and pineapple juice.

When was the last time that you purchased pineapple juice? At least at CVS, it still comes in a gigantic can that requires that special pointy-tipped can opener that you may remember from snack time in preschool. CVS didn’t have one of those. But the manager found a regular can opener for sale on a shelf and let the Husband borrow it to start the opening process. He ran with a semi-opened can of sticky juice to the theater parking lot.

This was the next step. Two minutes before show time, standing in the rain, we dripped the juice from the can into a water bottle so that I could smuggle it into the theater. Frustration and anxiety turned to hilarity as we realized that at this drip rate we’d be lucky to get to the show by intermission. Thankfully, my superhero made the hole a little larger with a key.

Pineapple_Juice_Gluten-Free_Cat

We did make the show, during which my friend wowed us all with her talent, and I slugged water and straight pineapple juice until I got home.

The Recovery

I firmly believe that Shirley’s timely answer to my frantic email took days off my recovery time. The pineapple juice provided enzymes to break down the gluten, and the activated charcoal helped to absorb it.

For the next week, my body was shock. I wasn’t hungry. I didn’t feel sick to my stomach. I didn’t feel like I had a digestive system at all. When I’ve been glutened in the past from cross-contamination, my biggest symptoms have been irritability, tiredness, and a brain fog that lasted a day or maybe two. This time, I felt like I had mono. I woke up exhausted after sleeping for 8-10 hours each night. Moving from the bed to the couch felt like I had just climbed a flight of stairs. The weirdest symptom I had was the sensation that my entire body was buzzing. If I had a normal job, I would have taken multiple days off. But I taught school that week through a mental haze because there was something I had to take care of each day that was beyond the scope of a substitute teacher. So I fumbled for words, lost papers in front of my face, and did the best I could to shape the minds of our future. I really can’t remember much of that week, sorry students. Thankfully I have great support teachers that helped me keep the class running.

And I had Shirley’s wise counsel ringing in my ears to take care of myself. I came home by 4:00pm each day and napped with Maggie until bedtime.

Maggie_Gluten-Free_Cat

I continued taking enzymes, activated charcoal, probiotics, epsom salt baths, and I flooded my body with juices and water. Just when I was wondering if I’d ever feel like myself again, some energy and clearer thinking returned. It took six days for any improvement. I still don’t think I’m back to normal. Shirley warned me that it could take weeks, not to be discouraging, but to remind me to be patient and take time to take care of me. So I’m listening to my body, getting lots of rest, and eating well.

I want to thank my two superheroes. My number one hero is always the Husband. I’ll never forget him running to my rescue with a dripping can of pineapple juice. My number two hero is Shirley. After my brain fog lifted I remembered that Shirley wrote a post in 2011 called How to Recover After Being Glutened that you must read so you’re prepared for that inevitable moment when you will say, “What do you mean this isn’t gluten free?”

The Teacher’s “Lunch”

GF Friendly Restaurants, Healthy Living, New York City, Vegan

The Teacher’s “Lunch”

7 Comments 04 May 2016

I’m pretty freakin’ fortunate to have time during the school day to dash down the street for vegan gluten-free food when I don’t pack a lunch. When “dashing out” results in a meal like this, I feel pretty lucky.

Backing up… Every other school where I’ve taught has given teachers a whopping 30 minutes for lunch. And every teacher in America knows that dropping off kids at the cafeteria takes a few of those precious minutes right off the front end, especially if there are some special someones who need a little extra “support”. After walking down to the teacher’s lounge, waiting your turn at the microwave, returning an email to a parent on your phone, and trying to remember if your lesson plans are ready for the afternoon, you might be able to sit, shovel, and have a few minutes of adult conversation. After scarfing down a few bites, you zip up your half-eaten lunch mid-conversation, and you speed-walk down the hall to promptly pick up your students in order to stay on the good side of the lunch aides. Turning the corner to the buzzing cafeteria, you silently curse, or school appropriately curse aloud “oh, banana grams!” when you realize that you’ll be hopping ’til 3:30 because you didn’t factor in 90 seconds to use the restroom. Forget a mirror to check for lettuce in your teeth. No worries, your kids will find it for you. Conclusion, teachers have an average of 10.5 minutes to eat lunch.

Speeding forward… My current school gives teachers 50 blissful minutes. Just shy of an hour to heat up a lunch, eat a gigantic salad while actually chewing, make a personal call, have a conversation with a colleague, look over afternoon lesson plans, and even use the restroom. To top it all off, we are actually allowed to walk out the front door like other free Americans to spend our lunch time however and wherever we want. We can go out for lunch! And there are days, like today, when I take full advantage of that option.

juice_generation_Gluten-FreeCat

Today I walked a few blocks to Juice Generation. Instead of grabbing a salad from their selection of raw food goodies, I opted for vegan sushi. The spicy mango roll with black rice, green mango, sweet potato, watermelon radish, and cayenne pepper was exactly what I needed to spruce up my lunch rut.

MangoSushi_GlutenFreeCat

Washed down with “The Professional” and I was ready for an afternoon of fourth grade acrobatics.

Professional

(What is it about me that was attracted to a juice called “The Professional”? Clearly the marketing genius who came up with this name was targeting those of us who aren’t satisfied with a green juice of apple and kale. The professionals go all the way! The more greens the better!)

Thankfully I remembered I needed an afternoon snack while paying for my lunch, and I was so glad that I had looked in Juice Generation’s gluten-free vegan goodie case when I headed back to my quiet classroom after saying goodbye to my charges. This almond butter muffin was not only delicious, it supported my “highly effective” lesson planning this afternoon.

Almond butter muffin

Feeling thankful, well-fed, and highly effective, I’m calling it a day. Teachers, how long do you get for lunch? Are you allowed to leave the building?

Spring Fever Zucchini Smoothie (Raw, Vegan, GF)

GF Recipes, Raw Foods, Vegan

Spring Fever Zucchini Smoothie (Raw, Vegan, GF)

6 Comments 31 March 2014

Where is Spring? There has been a lot of complaining about this winter. A lot. When New Yorkers hear that this is my first winter in the City, they make sure that I know that this has been the hardest winter in years. “You picked the worst year to come,” they encourage. “The winters are not always like this.”

But I haven’t complained one bit. Well, I haven’t complained much. I did complain that school wasn’t canceled on the days that it snowed between 8 and 12 inches, but even on those days it was kind of exciting to strap on winter boots and tromp through the snow to work. In general, I have loved this winter. This Southern girl loves the snow! And dealing with the cold hasn’t been too terrible either. While this is a walking community, ducking into warm places like shops, train stations, or cabs means you really don’t have to be out in the cold for too long.

Plus, I think I finally figured out the whole layering clothing concept.

But March is coming to an end, and Spring just has to be around the corner, right? If not, I just may need a visit to a tropical island.

DSC_0020

Spring Fever Zucchini Smoothie

by Heather 

Ingredients:

Directions:

1. Place nut milk, quinoa flakes, and protein powder in the Vitamix or high powered blender. Blend for 5 seconds and let it sit while you prepare the remaining ingredients.

2. Add remaining ingredients to the Vitamix and blend until creamy.

3. Pour and sprinkle with orange zest.

Serves 1

DSC_0006

Another favorite zucchini smoothie:

Chocolate Zucchini Wake Up Smoothie

Readers, dish!

  • Has spring sprung for you?
  • What are some of your favorite tropical fruits?
Valentine’s Day at Candle Cafe West

GF Friendly Restaurants, New York City, Vegan

Valentine’s Day at Candle Cafe West

8 Comments 19 February 2014

On Valentine’s Day, the Husband took me to one of the vegan restaurants in our neighborhood that we hadn’t yet been to together. I was thrilled to be wined and dined at Candle Cafe West with my love on this special occasion, and he definitely knocked it out of the park with the restaurant choice. We had to chuckle when the waiter asked if either of us had ever been to Candle before. I had been there with some girl friends, but the Husband had not. So the waiter looked at the Husband and said, “Don’t worry, you’ll be fine. This is vegan food for people who like food.” Obviously he had no idea who he was dealing with!

There are two Candle restaurants in the city. We had a wonderful experience at Candle Cafe East several years ago, so I knew this was going to be an incredible dinner.

We had the option of ordering dishes off the prefixed menu or going for the whole kit and kaboodle by choosing a soup, an appetizer or salad, an entree, and a dessert.  There was also an option to have each course paired with a different wine. Guess which one we chose!

Every single item we ordered was outstanding. There were at least two gluten-free options in each category, so there was plenty for me to choose from. We both ordered something different so we could enjoy more of the menu.

The Soups

Both soups were creamy and unique, starting off our meal with warm tummies on a cold evening. The portions were huge, but they were so delicious I just couldn’t help eating the entire thing! I wondered how in the world I would be able to eat 3 more courses. Don’t worry, I managed.

Valentine's1Gluten_Free_Cat

Jerusalem Artichoke Soup with Arame Caviar and Truffle Oil

Valentine's2_Gluten-Free_Cat

Smoked Red Pepper Soup with Bread

(The soup was gluten free, but the bread was not.)

I appreciated that there was plenty of time between courses to enjoy the wine and actually start feeling ready for more food. We weren’t rushed on this busy night but were given time to savor and anticipate the next course.

The Appetizers

Again, the appetizers were ample. Mine was almost a mixture of an appetizer and a salad. The Husband’s was almost a lunch portion entree.

Valentine's4_Gluten-Free_Cat

Grilled Artichokes with Green Beans, Hearts of Palm, Kale, English Peas, and Red Pepper Aioli

Valentine's5_Gluten-Free_Cat

Yes, I actually ate peas! There are few foods that I dislike, and peas are one of them, but these weren’t bad disguised in the delicious flavors from the rest of the dish.

Valentine's3_Gluten-Free_Cat

Spinach Ravioli with Tofu Cheese, Sauteed Spinach, Garlic, and Roasted Plum Tomato Sauce

(This was not gluten-free, so the Husband enjoyed this one all by himself.)

The Entrees

I actually can’t say which entree I liked better. I thoroughly enjoyed both of them in the restaurant as well as the leftovers the next day. I am determined to improve my tempeh and tofu-baking skills after tasting what can be done with them! The tempeh tickled my tastebuds with spiciness while the tofu had a Asian flair similar to Suzanne’s Dragon Sauce at Hello Veggy.

Valentine's6_Gluten-Free_CatVegetable Stuffed Tempeh with Grilled Tempeh, Sauteed Peppers, Shallots, Oyster Mushrooms, and Avocado-Tomatillo Sauce

Valentine's7_Gluten-Free_CatSesame Crusted Tofu with Ginseng Infused Black Rice, Sauteed Snow Peas, Edamame, Ginger, and Sake-Miso Sauce

The Desserts

Love. Love. Love. Three out of the four desserts offered were gluten-free. So we narrowed it down to chocolate and chocolate. I’m a firm believer that if there is a chocolate option there’s no need to look further. I’m sure we ordered the best two desserts, because I can’t imagine a dessert tasting better than either of these.

Valentine's9_Gluten-Free_Cat

Almond Joy – Chocolate and Almond Mousse, Candied Almonds, and Raspberry Coulis

Valentine's10_Gluten-Free_Cat

Brownie with Candied Pecans, Strawberries, Kahlua Ice Cream, and Chocolate Sauce

It was a delightful evening with incredible food and wine and great service. I would highly recommend Candle West for a special occasion or just a fun dinner out. Put it on your list!

Candle Cafe West
2427 Broadway
New York, NY

Readers, dish!

  • What did you do for Valentine’s Day?
  • Which of the above dishes would you order?
  • Have you ever been to Candle Cafe?
Life After Juicing

GF Recipes, Healthy Living, Raw Foods, Vegan

Life After Juicing

12 Comments 10 February 2014

Several of you have asked me how I transitioned from a month of juicing back to solid foods. I wish I could tell you that there is a magic formula that works perfectly for every person. And that if you follow those directions precisely, all will be well. All I can give you is my plan, what actually happened, and a few tips.

I intended to ease back to solid food with smoothies, more juices, and pureed soups to slowly wake up my digestive system. Looking back, my fourth week was pretty rough. I was very ready to be finished with the New Year’s Juicing Challenge and needed more nutrients. I started pureeing bananas into my morning green juice and avocado into my evening juice. On the last few days, I used the same ingredients that I would have juiced for my Spicy Avocado Soup and made a raw soup, blending everything in my Vitamix instead of putting it through the juicer. I think these days served as my transitional days. They required my stomach to work a little harder at digesting in preparation for solid foods.

On the evening of Day 30 we went to a party hosted by two of my favorite NYC foodie friends. I came armed with a bottle of green juice and intended just to nibble a few soft foods. But when I saw that they had made the entire feast gluten free with a vegan option for every single dish, I knew that this would be my transitional meal. Thankfully every single dish was soft and easy to digest — roasted root vegetables, rice and veggies, marinated tofu and mushrooms, and guacamole. The flavors were so intensely delicious that I could barely participate in conversation.

I was a little afraid that I had overdone it and awaited a stomach ache, but it never came. I believe that pure, soft, vegan food was a great transition.

For the week after Day 30 I started each day with a smoothie like this one.

Love_Smoothie_Gluten-Free_Cat

Love Smoothie recipe coming soon!

And then I turned to my blogger friends for lunch and dinner ideas. For 30 straight days, I posted about juice while salivating over the warm recipes that my friends were posting. As food bloggers, we love reading each other’s posts, but most of our time in the kitchen is spent creating our own recipes. So it’s rare that we have the time to try each other’s creations.

My transition week was filled with delicious meals thanks to some of you!

TS_Tomato_Lentil_Gluten-Free_Cat

This Tomato and Red Lentil Soup with Dill by Janet of The Taste Space was perfect to take to work throughout the week. Warm and filling with the perfect amount of spice and fresh dill, it kept me singing joyfully about the wonders of cooked food again.

C&B_Green_Burgers_Gluten-Free_Cat

These Green Power Burgers by Emma of Coconut and Berries are fabulous! Made with buckwheat and edamame, they were a delicious dinner one evening and made great leftovers over salads. I loved these burgers topped with Carrie’s Pesto Hemp Dressing from Carrie on Vegan.

C&B_Pasanda_Gluten-Free_Cat

Are you a cauliflower fan? I am most definitely not, but I devoured this entire bowl of Tempeh and Cauliflower Pasanda by Emma of Coconut and Berries. This dish is to die for. It’s a meal to make for company.

Gabby of The Veggie Nook finished off my week of delicious meals with this Warm Sweet Potato and Quinoa Salad. Rainbow quinoa, roasted sweet potatoes, mushrooms, and kale topped with a tantilizing dressing.

Gabby_QuinoaSalad_Gluten-Free_Cat

Speaking of dressings, Suzanne of Hello Veggie wowed us with her Vegan Grain Bowl with Dragon Sauce this week too. That sauce was so incredible that it was gone almost instantly! Fighting over the last spoonful of Dragon Sauce could get ugly, so next time I’m doubling the recipe!

Every afternoon I came home and made a green juice blended with a plain or vanilla protein powder as my afternoon snack.

Green_Smoothie_Gluten-Free_Cat

Kiss Me Kale recipe coming soon!

I also turned the dehydrator on for the first time in a month and made this Zucchini Hemp Banana Bread.

Raw_Bread2_Gluten-Free_Cat

I also made the BEST bread I have made to date.

Raw_Bread1_Gluten-Free_Cat

It’s thick, it’s pliable, and it’s coming soon to a blog near you!

Here are my tips for transitioning from a juice cleanse back to solid food:

1. Start with smoothies and blended soups.

2. Introduce cooked, pure vegan foods.

3. Then add in raw salads and vegetables when you feel like your digestive system is ready to break them down.

4. If you eat dairy or meat, wait several days to a week before reintroducing them.

5. Keep juicing! Stay in the habit of juicing once a day, because it’s insanely good for you.

Post juicing challenge reflections:

1. I’m so glad that I did the Juicing Challenge, but I think 30 days was about 5 days too long for me. I was able to make it work, but it’s good to know my limits.

2. Juice cleansing provided me with some great results:

  • Clear complexion
  • Release from caffeine addiction
  • More connection with the hand to mouth reflex
  • Strengthened intuitive eating cues
  • Increased energy and brighter outlook
  • Resolve to keep my diet pure
  • Sharpened taste buds
  • All of my clothes fit again

3. They say nothing tastes as good as skinny feels, but I’d like to revise that. Nothing tastes as good as healthy tastes AND feels!

Thanks so much for your support during my challenge! I’d love to hear how you’re doing!

Juice_Badge

Readers, dish!

  • How did your juicing go?
  • How have you transitioned back to solid food after a juice cleanse?
  • What is the longest juice cleanse you’ve ever done?
  • How do you break food addictions or cravings?
Juice Generation: Day 30!

GF Product Reviews, Healthy Living, New York City, Raw Foods, Vegan

Juice Generation: Day 30!

18 Comments 02 February 2014

Day 30 of my New Year’s Juicing Challenge is finally here! While breezing around the City running errands, I hit an energy lull. A serious energy lull. But I still had one more stop and 6 more blocks to haul my bags of groceries. While I was telling myself just to power through, I literally looked up, saw this storefront, and thanked the Lord.

IMG_4512

Inside I found bottles of cold pressed juices.

IMG_4504

In all sorts of delicious combinations.

IMG_4505

And a juice bar!

IMG_4506

Do you think that produce rack would fit in my NYC kitchen? Of course my eyes immediately scanned the Fresh Juices menu to find exactly what I needed…PURE ENERGY.

IMG_4511

But they also have:

  • Smoothies
  • Acai Bowls
  • Shots and Boosts
  • Raw Foods
  • Vegan Soups
  • Baked Goods

For a 20-ounce juice I paid just under $10.00. I thought that was a little steep, but I reminded myself that I live in a City where someone will make juice for me at precisely the place and time that I need it.

IMG_4513

Cheers to Juice Generation and cheers to my final day!

Readers, dish!

  • Have you been to Juice Generation?
  • How do you replenish your energy when you’re on the go?

Juice_Badge

Raw Foods Thursdays: 1/30/14

GF Recipes, Healthy Living, Paleo, Raw Foods, Raw Foods Thursdays, Vegan

Raw Foods Thursdays: 1/30/14

18 Comments 29 January 2014

I am completely ready for this New Year’s Juicing Challenge to be over. I’ve been sailing along for the past three weeks, but this last week has been a bear. I went from exercising 4 days last week to not exercising at all this week and having headaches. I think my body is telling me that it’s time to be finished. Plus, I believe I’ve made every possible veggie/fruit juice combination imaginable, and quite frankly, I’m bored. I’m ready for food!

This is Day 28 of 30, and I do intend to finish, but I also intend to keep with my original guidelines. The most important guideline is to listen to my body. Right now I need more fuel. This week I started blending a banana into my morning fruit juice and a half avocado into my green juice, and that seems to be helping my energy level. I also foresee a raw blended soup in my immediate future instead of juicing the ingredients.

Enough about me. It’s Raw Foods Thursdays, and I would like to sink my teeth into every submission from last week. Please indulge me while I highlight a few submissions that crunch.

Imagine crunchy raw noodles drizzled in a mouthwatering sauce.

Green Mango Sauce over Raw Veggie Noodles by Mini of Quick’n’Healthy

Grabbing a handful of granola, not just any granola, but chocolate granola.

Paleo Dark Chocolate Granola with Berries by Tessa the Domestic Diva

Munching on peanut butter crackers with a unique twist.

Peanut Butter Carrot Crackers by Sandy of Vegans Eat Yummy Food Too

Noshing on these gorgeous spring rolls.

Fresh Cabbage and Herb Spring Rolls by Amber of The Tasty Alternative

With these creations to look forward to, the next three days are going to be long ones… See you on the other side!

Here’s how you can participate:

  • Simply link up a raw foods recipe (see What is Raw Food?), mention Raw Foods Thursdays, and link back to this post so your readers can join in the fun!
  • Please link to the recipe, not to a blog’s home page, so we can all find your raw foods recipe.
  • You may link up a recipe that you’ve made in the past. Just make sure to share something different each time you participate.
  • Be sure to leave a comment letting us know who you are and what you’re sharing.
  • Feel free to use the Raw Foods Thursdays blog badge created by the lovely, talented Heather Peters!

Sharing the Raw Love:

  • All raw submissions will be pinned on the Raw Foods Thursdays Board.
  • All raw submissions will be shared on Facebook.
  • Feel free to share this event in your social media communities as well!

What are Raw Foods Meals?

  • Plant-based meals that are not cooked.  Dehydrators may be used.  (The raw foods community has differing views on temperature, but the range is between 104 and 118 degrees.) Feel free to link up recipes that use a slightly higher temperature as long as they could be made at 118 with a longer dry time.
  • Raw Ingredients: vegetables, fruit, dried fruit, nuts, seeds, gluten-free sprouted grains, beans, and oils.

What isn’t raw?

  • Anything cooked or heated above 118.
  • Anything processed.  If it comes from a can or a package that lists more than one ingredient, chances are it’s not raw!
  • If your recipe contains an ingredient like maple syrup that makes your submission “almost raw”, please share it anyway. Raw sweeteners are easy to substitute.

I’m sharing my Lucuma Almond Milk. What do you have to link up?


A Curious Girl in the Gluten-Free World

I'm a curious girl, wife, teacher, friend, fitness fanatic, foodie, high raw vegan, child of the King, and Mama Cat. I've made the transition from baking and cooking gluten-free to creating raw vegan recipes that are naturally gluten free. My gluten intolerance opened up my diet to a whole new world of nutritious plant-based foods. And now I have another challenge ahead...I'm moving to New York City! I look forward to Living Raw Vegan in the City and sharing my experience with you.

Subscribe by Email

Enter your email address:

Connect with Me

Grab a Button!

© 2016 Gluten-Free Cat. Powered by Wordpress.